Stretch It Feed It Rest It Growing Tall After Puberty

Having a tall height has a lot of advantages; from personal to professional matters. As much as we hate to admit it, taller people have a wider array of options compared to short ones. The former can catch more attention and land more jobs compared to the latter. Yes, it’s true; although it’s not always the case. Do you wish you were a little taller? Most likely, the answer is yes. That’s why you’re reading this article. And hey, did you know that growing tall isn’t exclusive to children and teenagers? Again, this one’s true. Read on and discover one great misconception about growth.

Yes, There is Still Hope!

During puberty, growth hormones stimulate the growth plates located at the end of the bones; hence the rapid increase in height. But then, such growth plates fuse into the bones after puberty, causing their growth to stop. Nothing can make them grow again; take note of that. That’s why a lot of people believe that growing stops as we age.

But here’s the thing: the cartilage is capable of expansion and growth even in older people. So, yes, there is still hope!

How do You Grow More Inches?

The truth is we don’t just grow tall. There are certain things that we can do; there are certain efforts that we can make to increase height. They are as follows:

1. Stretching

Here are the different types of stretching exercise that can help you grow taller:

• Cobra Stretch

This is a type of yoga exercise that helps in growing the cartilages located between the vertebrae. It likewise makes the spine more flexible. To do this, you should lie upside down and put your palms on the ground. Then, uplift your body from the knees until an arch is formed. You need to form a curve-like structure with your body like the one formed by snakes. Do this three to four times a day.

• Ankle Weight Exercise

This exercise helps increase the height of the lower body, for it elongates the cartilages in knees. To do this, you need to sit straight on a chair, place weights on your ankles, and stretch your feet over the floor. It is advisable to do this exercise three to four times a week.

• Vertical Hanging

You would need a solid metal bar to do this spine-elongating exercise. Hold the bar with both hands and let your body hang loosely. You may swing back and forth if you want. This is especially effective if done three to four times a week.

2. Proper Diet

Exercise is indeed effective, but it’s not enough. Your body needs to have all the nutrients that it needs in right amounts. For this, you should make it a point to eat a balanced diet.

3. Enough sleep

No, this is not limited to babies and children. Having eight hours of sleep helps adults grow taller, too! So, dear, you better spend some quality time in the dream land if you still want to grow a little taller.

You have just learned that growing tall is still possible even after puberty. However, you have also discovered that growing in your twenties doesn’t happen on its own. You have to make some major efforts like doing various types of stretching exercise along with proper sleep and balanced diet. Are you willing to do these things? If you aspire to be taller, then you should be. Reality check: it really pays to be tall.

The Danger Of Dehydration In Cold Weather

On a hot summer day, when the sun is blazing and the sky is completely cloudless, the beads of sweat on your brow prompt you to ensure that you are consuming plenty of water. This is especially the case when you are doing hard physical work or exercise outdoors – because your body loses fluid much faster. The fluid loss from your body, which stimulates thirst when the weather is warm, does not trigger the same reaction when the temperature drops. This is not just because you feel cold, it’s because cold temperatures affect thirst sensations.

Getting the correct balance of fluid in your body depends on thirst stimulation. When you feel thirsty, you consume fluids voluntarily – and your kidneys will conserve or excrete the fluid as necessary. This process is facilitated by fluid controlling hormones, like AVP (plasma argentine vasopressin), and a couple of things can stimulate these hormones. When your body loses fluid, the level of sodium in your blood rises, and your blood volume reduces overall as well. Both of these reactions stimulate your hypothalamus to discharge AVP, which makes your kidneys produce urine at a slower rate. This replenishes the fluid in your body. Simultaneously, your hypothalamus sends a signal to the cortex of your brain, to generate a thirst sensation – encouraging the intake of water required to restore healthy salt levels.

When the weather is cold, the thirst response of your body declines by as much as forty percent, even if you are suffering from dehydration. This occurs because your blood vessels tighten when you are cold, to stop blood from traveling easily to the body’s periphery. This allows your body to preserve warmth, by attracting extra blood to its’ center.

However, due to this, your body is ‘tricked’ into believing that it is correctly hydrated. Your brain will not detect the reduction in blood volume, so the AVP hormone is not discharged at the normal rate – in spite of increased blood sodium levels. Consequently, your body will not preserve water and you will not feel particularly thirsty. This is why athletes tend to drink less water, when training in cold weather. Also, their kidneys do not receive the hormone signals to preserve water, so urine production rises. This condition is known as cold induced urine diuresis.

There are a few other factors that can cause dehydration during the winter too. In cold weather, you lose more fluid via the respiratory process. For instance, when your breath is visible, that is really water vapor being lost from your body. If you exercise vigorously in extremely cold temperatures, you will lose lots of vapor when you breathe.

Insulated underwear, thick coats and other warm clothing items can help your body preserve heat. However, the extra weight also means that your body has to work ten to forty percent harder. As a result, it generates more sweat – which leads to a loss of fluid. In cold air, sweat evaporates much quicker. Often, this makes people wrongly believe that they are not sweating in cold conditions. This can cause a reduced thirst sensation.

Revealingly, animals such as dogs and rats also exhibit reduced thirst sensations in colder weather. Typically, they drink back the lost fluid though. They also tend to experience increases in central blood volume, because of cold induced vasoconstriction.

It is important to drink plenty of water, particularly when doing physical activities outdoors in cold weather. You can check by examining your urine to see if you are correctly hydrated — it should have a clear color. In addition, you might be dehydrated if your lips and mouth become dry, if your skin is flushed or if your saliva thickens. Severe symptoms include muscle cramps, abdomen and chest pains, sickness, dizziness and confusion, dimmed vision and a raised pulse. You need to seek medical assistance immediately if you experience any of the aforementioned dehydration symptoms, but more importantly, stay hydrated to avoid them entirely.


Easy Tips On How To Balance pH Naturally

What is pH?

pH stands for potential hydrogen. The pH of the body is one aspect of health that is often overlooked and yet it holds a great amount of influence on our overall health.

What is the role of pH?

  • pH ensures uptake of minerals which are vital to survival.

The pH scale goes from 0 – 14 with 7 being neutral. The body has different pH ranges throughout.

For example:

  • The range for the pH of the blood in the body 7.35 – 7.45.
  • The range of urine pH is between 4.8 – 8.5.
  • The range of pH in the stomach is between 2 – 3.

There are myths out there that suggest than an alkaline pH is where the body is balanced, however, when the urine and saliva pH are at 6.4 this is where the body is most balanced and has the least amount of symptoms.

How To Test pH:

  • One can test the pH of the body by using pH test strips or test paper that can be found at any natural health store.
  • Urine and saliva are best for testing the pH of the body. Check the pH of your urine and saliva at the same time of the day on separate pH test strips or test paper. Match the color immediately – don’t wait 15 or 30 seconds.
  • Do not use the first void of the morning.

When testing pH the saliva pH # represents the ability of the liver to create enzymes to break down food.

The urine pH # represents how the digestion in the small and large intestine are working.

If you are acidic the bodily functions are moving too fast and the body can’t absorb all the nutrients it needs, can’t eliminate toxins properly and steals calcium from your bones.

If you are too alkaline the bodily functions are moving too slowly and the digestive and elimination systems slow down. The body is so backed up and filled with toxins that it can absorb little to no vitamins or minerals.

There are five different patterns of pH:

Pattern ONE: Both urine and saliva are at 6.4. Here the body is balanced and has the least amount of symptoms.

Pattern TWO: Double Alkaline

  • Here the pH of both urine and saliva are over 6.4 (also known as Torpid – Toxic Condition)
  • Here the body is too alkaline and therefore the bodily functions are working too slowly.

Expect to see these symptoms:

  • Colon – Constipation and a very toxic colon. Parasites, microbial organisms such as yeast and bacteria growth. The bowel is reabsorbing its waste and there is an overload of toxins in the system. Expect congestion in the sinus and upper respiratory infections.
  • Digestion – The higher the pH is above 6.4 the more digestive issues will occur.
  • Female – Expect PMS and heavy menses and cramping because the uterus is receiving toxins from other parts of the body.
  • Skin – Expect to see complexion problems and body odor along with bad breath.
  • Structure – Expect back problems with a curvature of the spine to the left. The body will tend to be overweight.

Pattern THREE: Low – High Ratio

  • Here the pH of urine is below 6.4 and the pH of saliva is above 6.4. The further the numbers are apart the greater the energy loss.

Expect to see these symptoms:

  • Digestion – Expect bloating, gas and digestive discomfort.
  • Skin – Expect skin rashes and dry skin problems.
  • Structure – Expect a large gut.

Pattern FOUR: High – Low Ratio

  • Here the pH of urine is above 6.4 and the pH of saliva is below 6.4.

Expect to see these symptoms:

  • Blood – Expect anemia and a deficiency in iron and/or a deficiency in vitamin B – 12.
  • Circulation – This pattern leads to strokes, high blood pressure and vascular problems with vessel fragility.
  • Digestion – If the acid number is very low expect diarrhea.
  • Muscles – Expect leg cramps because calcium is not being utilized properly
  • Structure – Expect muscular discomfort in the lower extremities and aching bones.

Pattern FIVE: Low – Low Ratio

  • Here the pH of urine and saliva are below 6.4.

Expect to see these symptoms:

  • Digestion – The digestion is inadequate since the food is moving too fast through the digestive tract. This results in indigestion and heartburn. Malnourishment may occur due to the overly rapid digestion and mineral deficiencies.
  • Emotion – This pattern suggests emotional stress such as depression, anxiety, nervousness and mood swings.
  • Organs – Look for damage to kidneys, bladder and heart tissue.

Two Additional Notes To Consider:

  1. If urine is acidic look for reproductive problems, adrenal problems, calcium deficiency and muscle cramping.
  2. If saliva is acidic look for liver or lung problems and could stem from exposure to chemicals and B12 anemias.

Consider the following diet suggestions for ACIDIC pH to help RAISE the body’s pH:

  • Distilled Water with Lemon – Lemon is the most alkalizing substance known!
  • Calcium Gluconate – this is a bone builder that does not require any other minerals to work
  • Calcium Hydroxide or Citrate
  • Cod Liver Oil
  • Vitamin D
  • Onion Soup (high in Vitamin C)
  • Lime Water (hard water)
  • May need to eliminate meat/animal flesh since meats produce uric acid
  • Add Manganese rich foods like Red Raspberry Leaf Tea
  • Digestive Enzymes with each meal
  • Baking soda bath will pull acid out of the body and help to make the body more alkaline

Consider the following diet suggestions for ALKALINE pH to help LOWER the body’s pH:

  • Calcium Gluconate – this is a bone builder that does not require any other minerals to work
  • Calcium Lactate
  • Colon cleanse which helps to speed up your digestion and clean up the digestive tract
  • Flaxseed oil or olive oil which can be a lubrication for constipation
  • Distilled water
  • Vitamin C (Ascorbic Acid)
  • Exercise as the muscles will produce lactic acid
  • NO nuts, NO cheese, NO peanut butter
  • Digestive Enzymes with each meal

Without a proper pH balance the body’s digestion and elimination functions are moving at the wrong speed which means that even the best source of nutrients cannot be assimilated. Without nutrients, every system of the body will be incapable of functioning at 100%. When the pH is balanced, the rest of the body can achieve optimal balance.


5 Things Your Nails Are Trying to Say About Your Health

Your nails say a lot about you, such as your favorite polish color or even how meticulous you are with your hygiene. However, they also say a lot about your general health. From signaling that you may be suffering from a respiratory condition to suggesting that you may be suffering from thyroid disease, here are five things your nails can say about your health.

1. Blue Fingernails: Referred to as cyanosis in the medical community, this indicates that there is too little oxygen circulating in your blood. It can also signal that your extremities are not getting enough oxygen. If you massage or warm up your hands and they return to their normal color, this is usually the case. However, if they remain blue, there is an underlying cause. In many cases, this is the result of a respiratory condition, such as emphysema, asthma, or chronic obstructive pulmonary disorder (COPD). It can also be a sign of Raynaud’s Disease, which is due to a vessel abnormality and can be treated.

2. Yellow Nails: In most cases, this is the result of a fungal infection that is frequently caused by the overgrowth of the organism Candida albicans. In this situation, you may also notice pain and swelling. Dermatophytesare a second type of fungus that often inhabits the nails and often causes them to become thick and split. In rare cases, this is caused by “yellow nail syndrome”, a serious medical condition that indicates the accumulation of excess fluid in the body’s tissues. This requires immediate medical attention.

3. Pitting: Caused by new nail cells developing unevenly superficially in the matrix, this term refers to small dents that form on the nail’s surface. Up to 50 percent of people suffering from psoriasis, a skin condition that results in flaky, red skin, develop pitting during their lifetime. In some cases, it may be indicative of a systemic disease, a condition that affects multiple tissues and organs in the body, such as sarcoidosis.

4. Horizontal rippling: Often referred to as Beau’s lines, this is the result of disrupted cell growth in the matrix below the surface and is often a sign of a nutritional deficiency and/ or serious illness. For example, it can indicate uncontrolled diabetes, a zinc deficiency, peripheral vascular disease, pneumonia, scarlet fever, measles, mumps, or any other illness that causes an extremely high fever.

5. Brown or Copper Fingernails: Although it is rare, this can be a sign of subungual melanoma, a potentially deadly form of cancer that originates in the nail’s matrix. More often it is a sign of a nutritional deficiency, especially vitamin B12, iron, or zinc. However, it can also simply be a reminder that you are getting older.

If you have an upcoming doctor’s visit, be sure to take off any polish ahead of time so that he or she can get a good look at your naked nails. You may find out that they are trying to tell you, and your physician, something important about your health.