How Can Olive Oil Benefit a Human Body

Olives are commercially grown to extract oil out of it. The fruit is used for consumption as well but mostly found in the form of oil. This oil is used as an ingredient in several medicines and cosmetics. It is effective in the body after consumption as well as after application on the outer body. The various benefits of it may be listed as follows –

• Curbs cardiovascular problems – The daily consumption of olive oil with food leads to the reduction of common problems people face like hypertension, high cholesterol levels, etc. The goodness of the oil starts to show an effect from the first day of consumption. Research indicates that people who consume the oil in their food has lesser cardiovascular issues to face and seldom visit the doctor.

• Reduction of strokes for the elderly – After certain age, people tend to have a lower metabolism and strength to endure stress. They tend to experience frequent strokes that may turn fatal after a certain time. The inclusion of olive oil in salads, dressing, cold meals, etc. has proven to keep the body fit and fine with lesser stroke rates.

• Less Depression – The consumption of processed food containing trans-fats are known to affect the brain and its functions. It leads to lesser hormone production leading to depression. As the oil contains polyunsaturated fats, it has a good impact on the body and helps to keep the brain healthy.

• Reduced chances of cancer – This oil has been proven to destroy cancer-causing elements in one’s body by stimulating the eradication of tumor cells, prevents the damage of DNA, etc. daily consumption of extra virgin olive oil helps reduce the chances of cancer and keeps the body healthy.

• Healthy option for women – The oil lets the woman’s body be strong. It fights osteoporosis, breast cancer, skin cancer, ovarian cancer, etc. and thus making a woman’s body strong to endure the possibilities of fatal health problems.

• Cosmetic uses – As the oil is rich in Vitamin, minerals and antioxidants, it is known to have healing properties to the skin which enhance the elasticity, reduces wrinkles, removal of fine lines, and prevents the skin from ageing. It lets the skin stays supple without letting it loses its moisture. The oil is also used for body massage for adults as well as babies. While using it for babies, it aids in strengthening the bones and helps to develop their muscles.

How to Gain Height Naturally

How to Gain Height NaturallyThere are hundreds of tips on how to gain height – but sometimes you don’t have hours on end to spend sifting through information in order to find the best information. We have spent countless hours sorting through all the height increasing tips and found you the best answers to the question how to gain height. First things first, you may think that taking the “wonder pills” that are advertised on early morning telly is the way to go however, if you do buy into these companies you will not find out how to gain height you will learn how to get ripped off instead you should do more natural things so you can gain height this is by eating well, having adequate sleep and doing stretching exercises – if you do these three things your body will produce Human Growth Hormone and this will lead to a massive increase in your height.

You may have heard that you should do resistance training if you want to lose weight but did you also know that resistance training is important too when you want to find out how to gain height. This little gem of information is a very important tip and one that you will only usually receive after purchasing an e-book but we thought we’d pass it on to you, as we know how important resistance training is to height gain. On top of doing resistance training at a high intensity it is important that you do some stretching exercises as you can gain height through stretching your spine.

How to gain height through nutrition? Well you can help your body grow by eating foods that promote growth and cutting down on the foods that stunt your growth. Just like your mother said when you were growing up that you needed to drink milk to get strong bones you need to drink milk to become tall too, include lots of protein and amino acids in your diet because these things will help you grow tall. However, on the flip side it is vital that you cut out foods that will stunt your growth this includes caffeine, alcohol and really fatty foods.

How to gain height through rest? Getting a good night’s sleep is probably the most foolproof way of adding height without much effort this is because the highest level of Human Growth Hormone in released into your body while it is at rest. You need to sleep in a position that is good for your back and spine otherwise you will wake up with bad posture because you have bent your spine during the night. The best tip we can give you here is that you go out and purchase yourself a firm mattress and find the sleeping position that is most comfortable for you without putting pressure on your spine.

Let’s recap on how to gain height. Pills and supplements do not work so never take them even if it’s a last resort. Instead focus all your energy on the “big three” – exercise, nutrition and rest. Resistance training is great for the stimulation of Human Growth Hormone, you must also do stretching exercises as well because they stretch the spine and in turn make you grow taller. Nutrition is important – make sure you are eating foods that promote growth and stay away from foods that inhibit it. Finally, having a good sleep at night is extremely important because this is when your body produces optimum levels of Human Growth Hormone.

Stretch It Feed It Rest It Growing Tall After Puberty

Having a tall height has a lot of advantages; from personal to professional matters. As much as we hate to admit it, taller people have a wider array of options compared to short ones. The former can catch more attention and land more jobs compared to the latter. Yes, it’s true; although it’s not always the case. Do you wish you were a little taller? Most likely, the answer is yes. That’s why you’re reading this article. And hey, did you know that growing tall isn’t exclusive to children and teenagers? Again, this one’s true. Read on and discover one great misconception about growth.

Yes, There is Still Hope!

During puberty, growth hormones stimulate the growth plates located at the end of the bones; hence the rapid increase in height. But then, such growth plates fuse into the bones after puberty, causing their growth to stop. Nothing can make them grow again; take note of that. That’s why a lot of people believe that growing stops as we age.

But here’s the thing: the cartilage is capable of expansion and growth even in older people. So, yes, there is still hope!

How do You Grow More Inches?

The truth is we don’t just grow tall. There are certain things that we can do; there are certain efforts that we can make to increase height. They are as follows:

1. Stretching

Here are the different types of stretching exercise that can help you grow taller:

• Cobra Stretch

This is a type of yoga exercise that helps in growing the cartilages located between the vertebrae. It likewise makes the spine more flexible. To do this, you should lie upside down and put your palms on the ground. Then, uplift your body from the knees until an arch is formed. You need to form a curve-like structure with your body like the one formed by snakes. Do this three to four times a day.

• Ankle Weight Exercise

This exercise helps increase the height of the lower body, for it elongates the cartilages in knees. To do this, you need to sit straight on a chair, place weights on your ankles, and stretch your feet over the floor. It is advisable to do this exercise three to four times a week.

• Vertical Hanging

You would need a solid metal bar to do this spine-elongating exercise. Hold the bar with both hands and let your body hang loosely. You may swing back and forth if you want. This is especially effective if done three to four times a week.

2. Proper Diet

Exercise is indeed effective, but it’s not enough. Your body needs to have all the nutrients that it needs in right amounts. For this, you should make it a point to eat a balanced diet.

3. Enough sleep

No, this is not limited to babies and children. Having eight hours of sleep helps adults grow taller, too! So, dear, you better spend some quality time in the dream land if you still want to grow a little taller.

You have just learned that growing tall is still possible even after puberty. However, you have also discovered that growing in your twenties doesn’t happen on its own. You have to make some major efforts like doing various types of stretching exercise along with proper sleep and balanced diet. Are you willing to do these things? If you aspire to be taller, then you should be. Reality check: it really pays to be tall.

The Danger Of Dehydration In Cold Weather

On a hot summer day, when the sun is blazing and the sky is completely cloudless, the beads of sweat on your brow prompt you to ensure that you are consuming plenty of water. This is especially the case when you are doing hard physical work or exercise outdoors – because your body loses fluid much faster. The fluid loss from your body, which stimulates thirst when the weather is warm, does not trigger the same reaction when the temperature drops. This is not just because you feel cold, it’s because cold temperatures affect thirst sensations.

Getting the correct balance of fluid in your body depends on thirst stimulation. When you feel thirsty, you consume fluids voluntarily – and your kidneys will conserve or excrete the fluid as necessary. This process is facilitated by fluid controlling hormones, like AVP (plasma argentine vasopressin), and a couple of things can stimulate these hormones. When your body loses fluid, the level of sodium in your blood rises, and your blood volume reduces overall as well. Both of these reactions stimulate your hypothalamus to discharge AVP, which makes your kidneys produce urine at a slower rate. This replenishes the fluid in your body. Simultaneously, your hypothalamus sends a signal to the cortex of your brain, to generate a thirst sensation – encouraging the intake of water required to restore healthy salt levels.

When the weather is cold, the thirst response of your body declines by as much as forty percent, even if you are suffering from dehydration. This occurs because your blood vessels tighten when you are cold, to stop blood from traveling easily to the body’s periphery. This allows your body to preserve warmth, by attracting extra blood to its’ center.

However, due to this, your body is ‘tricked’ into believing that it is correctly hydrated. Your brain will not detect the reduction in blood volume, so the AVP hormone is not discharged at the normal rate – in spite of increased blood sodium levels. Consequently, your body will not preserve water and you will not feel particularly thirsty. This is why athletes tend to drink less water, when training in cold weather. Also, their kidneys do not receive the hormone signals to preserve water, so urine production rises. This condition is known as cold induced urine diuresis.

There are a few other factors that can cause dehydration during the winter too. In cold weather, you lose more fluid via the respiratory process. For instance, when your breath is visible, that is really water vapor being lost from your body. If you exercise vigorously in extremely cold temperatures, you will lose lots of vapor when you breathe.

Insulated underwear, thick coats and other warm clothing items can help your body preserve heat. However, the extra weight also means that your body has to work ten to forty percent harder. As a result, it generates more sweat – which leads to a loss of fluid. In cold air, sweat evaporates much quicker. Often, this makes people wrongly believe that they are not sweating in cold conditions. This can cause a reduced thirst sensation.

Revealingly, animals such as dogs and rats also exhibit reduced thirst sensations in colder weather. Typically, they drink back the lost fluid though. They also tend to experience increases in central blood volume, because of cold induced vasoconstriction.

It is important to drink plenty of water, particularly when doing physical activities outdoors in cold weather. You can check by examining your urine to see if you are correctly hydrated — it should have a clear color. In addition, you might be dehydrated if your lips and mouth become dry, if your skin is flushed or if your saliva thickens. Severe symptoms include muscle cramps, abdomen and chest pains, sickness, dizziness and confusion, dimmed vision and a raised pulse. You need to seek medical assistance immediately if you experience any of the aforementioned dehydration symptoms, but more importantly, stay hydrated to avoid them entirely.

 

Easy Tips On How To Balance pH Naturally

What is pH?

pH stands for potential hydrogen. The pH of the body is one aspect of health that is often overlooked and yet it holds a great amount of influence on our overall health.

What is the role of pH?

  • pH ensures uptake of minerals which are vital to survival.

The pH scale goes from 0 – 14 with 7 being neutral. The body has different pH ranges throughout.

For example:

  • The range for the pH of the blood in the body 7.35 – 7.45.
  • The range of urine pH is between 4.8 – 8.5.
  • The range of pH in the stomach is between 2 – 3.

There are myths out there that suggest than an alkaline pH is where the body is balanced, however, when the urine and saliva pH are at 6.4 this is where the body is most balanced and has the least amount of symptoms.

How To Test pH:

  • One can test the pH of the body by using pH test strips or test paper that can be found at any natural health store.
  • Urine and saliva are best for testing the pH of the body. Check the pH of your urine and saliva at the same time of the day on separate pH test strips or test paper. Match the color immediately – don’t wait 15 or 30 seconds.
  • Do not use the first void of the morning.

When testing pH the saliva pH # represents the ability of the liver to create enzymes to break down food.

The urine pH # represents how the digestion in the small and large intestine are working.

If you are acidic the bodily functions are moving too fast and the body can’t absorb all the nutrients it needs, can’t eliminate toxins properly and steals calcium from your bones.

If you are too alkaline the bodily functions are moving too slowly and the digestive and elimination systems slow down. The body is so backed up and filled with toxins that it can absorb little to no vitamins or minerals.

There are five different patterns of pH:

Pattern ONE: Both urine and saliva are at 6.4. Here the body is balanced and has the least amount of symptoms.

Pattern TWO: Double Alkaline

  • Here the pH of both urine and saliva are over 6.4 (also known as Torpid – Toxic Condition)
  • Here the body is too alkaline and therefore the bodily functions are working too slowly.

Expect to see these symptoms:

  • Colon – Constipation and a very toxic colon. Parasites, microbial organisms such as yeast and bacteria growth. The bowel is reabsorbing its waste and there is an overload of toxins in the system. Expect congestion in the sinus and upper respiratory infections.
  • Digestion – The higher the pH is above 6.4 the more digestive issues will occur.
  • Female – Expect PMS and heavy menses and cramping because the uterus is receiving toxins from other parts of the body.
  • Skin – Expect to see complexion problems and body odor along with bad breath.
  • Structure – Expect back problems with a curvature of the spine to the left. The body will tend to be overweight.

Pattern THREE: Low – High Ratio

  • Here the pH of urine is below 6.4 and the pH of saliva is above 6.4. The further the numbers are apart the greater the energy loss.

Expect to see these symptoms:

  • Digestion – Expect bloating, gas and digestive discomfort.
  • Skin – Expect skin rashes and dry skin problems.
  • Structure – Expect a large gut.

Pattern FOUR: High – Low Ratio

  • Here the pH of urine is above 6.4 and the pH of saliva is below 6.4.

Expect to see these symptoms:

  • Blood – Expect anemia and a deficiency in iron and/or a deficiency in vitamin B – 12.
  • Circulation – This pattern leads to strokes, high blood pressure and vascular problems with vessel fragility.
  • Digestion – If the acid number is very low expect diarrhea.
  • Muscles – Expect leg cramps because calcium is not being utilized properly
  • Structure – Expect muscular discomfort in the lower extremities and aching bones.

Pattern FIVE: Low – Low Ratio

  • Here the pH of urine and saliva are below 6.4.

Expect to see these symptoms:

  • Digestion – The digestion is inadequate since the food is moving too fast through the digestive tract. This results in indigestion and heartburn. Malnourishment may occur due to the overly rapid digestion and mineral deficiencies.
  • Emotion – This pattern suggests emotional stress such as depression, anxiety, nervousness and mood swings.
  • Organs – Look for damage to kidneys, bladder and heart tissue.

Two Additional Notes To Consider:

  1. If urine is acidic look for reproductive problems, adrenal problems, calcium deficiency and muscle cramping.
  2. If saliva is acidic look for liver or lung problems and could stem from exposure to chemicals and B12 anemias.

Consider the following diet suggestions for ACIDIC pH to help RAISE the body’s pH:

  • Distilled Water with Lemon – Lemon is the most alkalizing substance known!
  • Calcium Gluconate – this is a bone builder that does not require any other minerals to work
  • Calcium Hydroxide or Citrate
  • Cod Liver Oil
  • Vitamin D
  • Onion Soup (high in Vitamin C)
  • Lime Water (hard water)
  • May need to eliminate meat/animal flesh since meats produce uric acid
  • Add Manganese rich foods like Red Raspberry Leaf Tea
  • Digestive Enzymes with each meal
  • Baking soda bath will pull acid out of the body and help to make the body more alkaline

Consider the following diet suggestions for ALKALINE pH to help LOWER the body’s pH:

  • Calcium Gluconate – this is a bone builder that does not require any other minerals to work
  • Calcium Lactate
  • Colon cleanse which helps to speed up your digestion and clean up the digestive tract
  • Flaxseed oil or olive oil which can be a lubrication for constipation
  • Distilled water
  • Vitamin C (Ascorbic Acid)
  • Exercise as the muscles will produce lactic acid
  • NO nuts, NO cheese, NO peanut butter
  • Digestive Enzymes with each meal

Without a proper pH balance the body’s digestion and elimination functions are moving at the wrong speed which means that even the best source of nutrients cannot be assimilated. Without nutrients, every system of the body will be incapable of functioning at 100%. When the pH is balanced, the rest of the body can achieve optimal balance.

 

5 Things Your Nails Are Trying to Say About Your Health

Your nails say a lot about you, such as your favorite polish color or even how meticulous you are with your hygiene. However, they also say a lot about your general health. From signaling that you may be suffering from a respiratory condition to suggesting that you may be suffering from thyroid disease, here are five things your nails can say about your health.

1. Blue Fingernails: Referred to as cyanosis in the medical community, this indicates that there is too little oxygen circulating in your blood. It can also signal that your extremities are not getting enough oxygen. If you massage or warm up your hands and they return to their normal color, this is usually the case. However, if they remain blue, there is an underlying cause. In many cases, this is the result of a respiratory condition, such as emphysema, asthma, or chronic obstructive pulmonary disorder (COPD). It can also be a sign of Raynaud’s Disease, which is due to a vessel abnormality and can be treated.

2. Yellow Nails: In most cases, this is the result of a fungal infection that is frequently caused by the overgrowth of the organism Candida albicans. In this situation, you may also notice pain and swelling. Dermatophytesare a second type of fungus that often inhabits the nails and often causes them to become thick and split. In rare cases, this is caused by “yellow nail syndrome”, a serious medical condition that indicates the accumulation of excess fluid in the body’s tissues. This requires immediate medical attention.

3. Pitting: Caused by new nail cells developing unevenly superficially in the matrix, this term refers to small dents that form on the nail’s surface. Up to 50 percent of people suffering from psoriasis, a skin condition that results in flaky, red skin, develop pitting during their lifetime. In some cases, it may be indicative of a systemic disease, a condition that affects multiple tissues and organs in the body, such as sarcoidosis.

4. Horizontal rippling: Often referred to as Beau’s lines, this is the result of disrupted cell growth in the matrix below the surface and is often a sign of a nutritional deficiency and/ or serious illness. For example, it can indicate uncontrolled diabetes, a zinc deficiency, peripheral vascular disease, pneumonia, scarlet fever, measles, mumps, or any other illness that causes an extremely high fever.

5. Brown or Copper Fingernails: Although it is rare, this can be a sign of subungual melanoma, a potentially deadly form of cancer that originates in the nail’s matrix. More often it is a sign of a nutritional deficiency, especially vitamin B12, iron, or zinc. However, it can also simply be a reminder that you are getting older.

If you have an upcoming doctor’s visit, be sure to take off any polish ahead of time so that he or she can get a good look at your naked nails. You may find out that they are trying to tell you, and your physician, something important about your health.

The Ugly Effects of Smoking

Tobacco or cigarette smoking is an addictive habit which is quite popular among teenagers and young adults these days. Because cigarettes have large amount of nicotine (highly addictive drug) in order to get users hooked up. So there is no surprise that the millions people worldwide finding it really hard to quit smoking. Although the effects of smoking on our bodies are quite well known to both smokers and non-smokers people still getting hooked on smoking, and this addiction to nicotine and in many cases long term habit makes quitting really hard to most people.

Smoking is known to be a norm with in some social circles, especially among teenagers and young adults, and generally socially accepted this habit has no benefits to both smokers and non-smokers. Not only smoking is highly addictive and hooks you in spending lots of money on cigarettes, but also it can result in serious life threatening diseases and also it will result in less serious but still quite disgusting problems like bad breath, yellow teeth and fingers, bad skin etc. Also smoking effects not only the smoker but the people around the smoker as well because the smoke which getting emitted from your lungs contains huge amounts of poisonous chemicals which are quite bad for human health and the biggest problem of second-hand smoke is that in most cases it affects children around you.

The Ugly Effects of Smoking

Statistics shows that smoking is the most common reason for premature death among smokers. Statistics also shows that every year due to illnesses and diseases caused by smoking more than 400000 people die in the United States alone. And the really disturbing part of it is that fatalities also include children who are merely exposed to second-hand smoke from their parents or relatives. How would you feel if you knew that your smoking killed your child, think about it for a minute?

Did you know that when you smoke, every time you inhale, you actually inhaling more than 4800 different harmful chemicals, 69 of which are shown to trigger different cancer related diseases? Smoking is shown to be responsible for more than 90 percent of lung cancer fatalities in United States and also smoking is responsible for about 80-90 percent of fatalities from other respiratory diseases. If you manage to quit smoking the chances of lung cancer or other respiratory disease is dramatically reduced.

Also smoking does not only affect your respiratory system, smoking also attributed as a major cause of strokes, heart illnesses, and a number of other life threatening diseases. Statistics shows that every year a huge number of people are being diagnosed with life threatening diseases due to inhalation of smoke and what is quite alarming that the number includes both smokers and non-smokers so this is clearly shows that second-hand inhalation of cigarette smoke is nearly as bad as smoking itself.

Another alarming statistics shows that every year there are more and more young kids are treated for respiratory and coronary diseases as the result of second-hand smoke inhalation. Kids are more likely to have things like asthma, allergies, poor immune system and other nasty diseases in families where one or more parent or relative smokes then in a smoke free families. Also in smoking families it is much more likely that kids will start smoking as well when they get a bit older.

Also if you are a pregnant woman surrounded by smokers or a smoker yourself, your baby most probably will develop one or more of the following conditions, which will affect him for the rest of his/her life, weak heart and lungs with curtailed lung function and narrow air passages. In some cases smoking can also lead to premature birth or even death of a child. Do you want to kill your own baby or damage him/her for the rest of the life?

Other Negative Effects of Smoking

Aside from high risk of developing serious life threatening diseases as well as negative short term effects from smoking, you exposing yourself to other serious consequences when you smoking. These consequences include dental problems, hygiene problems etc.

You may think that smoking looks cool, but in reality smoking is very unhygienic. When you smoke your teeth tend to become yellow or even brown because of the tar deposits from cigarette smoke stay on your teeth. Also smoking results in higher risk of developing gum diseases and plague. And this can result in expensive procedures to get your mouth and teeth back into good condition.

Also smoking significantly increases the risk of losing your teeth. Medical statistics shows that the average tooth damage among smokers range 1.5 to 2.9 percent every 10 years. This means that if you were to start smoking when you 18 you are quite likely to lose about five teeth by the time you turn 35.

In addition to the above smoking shown to slow down healing process after injury or medical procedure. So not only you will have longer in a hospital or out of work but it will also cost you more.

And if everything mentioned above is not enough, smoking has a potential to ruin not only your health but also your physical appearance. Smoking tends to speed up the aging process which in turn makes your skin and hair look dull and aged. As a smoker you also tend to have more wrinkles but the worst part of smoking is that over time your hair and your body start to smell of smoke. And it takes a long time to get rid of that smell even if you quit smoking. Also as you can see all this will make you less attractive to the other gender and will highly reduce the chances of finding a partner.

It is your choice if you want to smoke or not but remember one thing in a long run there is a very high chance of causing serious damage to your body and I can relate to it as I was there. The good thing is I managed to quit in time.

How to Stop Smoking

Learning to smoke cigarettes was the hardest and most miserable task you undertook when you were young! Smoking cigarettes was something that you had to learn to do. Learning to smoke took some persistence and putting up with the misery of coughing and hacking after every pull on a cigarette. What were you mastering? You were learning to suppress your body’s natural protective responses to hot, polluted smoke going into your clean, pure lungs. Lungs created for clean air only! You were controlling your body’s reaction with your mind!

When people think about trying to quit cigarettes, they realize it’s in the best interest of their health to quit. They understand the health and fitness hazards of smoking. They know how expensive it is to smoke. They have every smart valid reason to quit cigarettes. Yet, many can’t do it! What is the reason for this dilemma? Because smoking the cigarette is the end to a means. That ends to a means is to satisfy a physical craving, calm your nerves, keep you from eating, whatever reason you use to justify the smoking. It is really the mechanism, the suppression of the body’s defensives, that the smoker has spent so much time creating that allows for them and now causes the smoker to experience the urge to smoke. If you are able to quit cigarettes but don’t remove this body suppression trigger, the best you can hope for is to be an ex-smoker. What exactly is an ex-smoker? An ex-smoker is a person who has smoked in the past and has taken a break from smoking, but will probably resume smoking in the future.

The defense mechanism that you spent years building up remains functioning. It has become your ogre that you’ve forgotten how to be in charge of! You’ve erased from your memory why you created the ogre initially, because it was so long ago! You may overcome it and banish it for awhile, but it’s constantly pushing to break free. Eventually it will break free and you will resume smoking again. The cigarette is not the ogre. It is the mechanism you’ve created within your brain that compels you to smoke the cigarette that is the ogre.

Tips To Stop Smoking

There are physical addictions but, in addition there are also the psychological triggers that make giving smoking up difficult. Cigarette smokers become so used to smoking that they maintain regimens where they will smoke cigarettes at certain times of the day and when they do certain activities.

When I smoked I always looked forward to the after eating smoke and the first smoke in the morning. So when you try to break your addition and you are in the situation where you would usually smoke a cigarette, you find yourself craving one just out of habit. The activity has conditioned your brain to associate smoking with the activity. So as well as breaking the physical addiction you also need to break the psychological habits that have been set up.

Below are some tips to stop smoking:

1. You must devote yourself to stop smoking. You must really want to stop smoking. An individual needs to develop a burning drive to give up smoking.
2. Keep busy. When you find yourself in situations where you would normally have a smoke, substitute another activity for the activity of smoking. Brush your teeth, or chew gum until the craving passes. Don’t dwell about the craving and on how much you “just got to have a cigarette”.
3. Chewing gum can help you since it keeps your mouth busy and gives you with something to do instead of smoking. Chewing the nicotine gum can be extremely helpful with warding off cravings
4. Avoid dwelling on the giving up process. You must positive be about becoming a non smoker and not obsess over how hard it is and how much you need a cigarette.
5. Tips to Help You Quit Smoking Naturally

Add exercise to your new life activities. It occupies you and gets you through those moments when you are experiencing cravings for a cigarette. When you really are craving a cigarette, put on your running shoes or get out your yoga mat and go to it.

Try to eat a low-fat, high-fiber diet to increase the speed of detoxification and to help you preserve energy. These food items circumvent weight gain.

Tell your non-smoking friends and co-workers that you have quit smoking using naturally using natural methods. The idea of your coworkers catching you smoking and the associated embarrassment may be enough to keep you from lighting up a cigarette.

Save your cigarette money in a jar, then reward yourself – a visit to the spa, a good book or a weekend trip away will give you the reward you’ve earned.

Look for an all-natural remedy for stopping smoking naturally to help reduce the cravings to smoke. There are some excellent stop-smoking formulations to help you quit smoking naturally. Natural products containing the herb echinacea are known to help your body resist cravings. Sarsaparilla helps prevent the weight gain and passion flower aids in reducing tension and anxiety. Burdock root, kelp and hyssop are good for eliminating nicotine deposits from the body. Aromatherapy oil can be used at times when the desire to smoke becomes almost unbearable. Rub the oil under your nose; the action and the aromatherapy vapor together will help you overcome the urge. Flower essence therapy, using Dr. Bach’s Emergency Extract can be used in times of intense stress that may cause you to smoke. These flower extracts may be found at health food stores or Whole Foods, and they really work!

Stop smoking hypnotherapy entails the process of giving suggestions to your subconscious mind by a trained hypo-therapist. Every cigarette smoker has their own personal psychological triggers that bring a positive experience from smoking, like the smoke, the smell of cigarettes, operating a car, being stressed out, after eating a meal, or while watching TV. Hypnosis allows you to get free of these types of cravings and create a stronger and improved cigarette free identity. These treatments additionally offer a convenient home system by means of CDs or through other audio recordings. The result of this therapy varies from person to person. It depends entirely upon the susceptibility of the person to hypnosis. Hypnotherapy treatment alleviates the cravings and the need to smoke. Sometimes several hypnosis sessions are required to obtain permanent results.

Some advantages of hypnotherapy treatment to quit smoking are:
1. No side effects
2. Completely drug free treatment
3. The therapy session is not overly lengthy
4. Positive results will be achieved
5. The hypnotherapist can tailor the hypnosis session to suit your needs.

Smoking is a habit that is so intertwined in your emotions that it is very hard to quit. The most known cause is that cigarettes contain nicotine that is an highly addictive substance. Nicotine is what leads to people to becoming addicted on smoking in the first place.

What Are the Health Risks of Smoking Cigarettes

The damage that smoking can do to your body is truly immense. With the plethora of toxic chemicals present in every cigarette that you smoke, smoking regularly can very well be compared to living in a continual acid rain downpour (however mild it might be). How do you think that would affect your physical well being? The chemicals that you inhale in the form of cigarette smoke do play havoc inside your body, and smoking has been known to cause a variety of health problems.

It is not just you who is at risk because of smoking, but those around you as well. Inhaling second-hand smoke is known to be just as dangerous, and your smoking, therefore, also exposes your family and friends to the medical complications that arise due to smoking. For example, instances of children suffering from breathing related problems, in a house where both parents smoke, are fairly common.

The medical complications that can arise because you smoke include:

Heart Diseases:
Your chances of getting a heart attack increase considerably if you continue to smoke, and there really isn’t any safe number of cigarettes that you can smoke every day. However, the more you smoke, the greater are your chances of having heart related problems.

Cigarette smoking is a very big factor when it comes to Coronary Heart Disease, and as a smoker, your chances of having a heart attack increase two or three times. If you also have high blood pressure or increased cholesterol levels, then the possibility increases even further. Around 80% of the heart attacks that occur in men under the age of 45 occur in men who smoke.

Once you inhale the smoke from a cigarette, the heart and the blood vessels surrounding it have several immediate reactions. After a minute of your starting to smoke there is a rise in the heart rate, and it can increase by up to 30% within the first ten minutes. Blood pressure also rises when you smoke, and the constriction of blood vessels forces your heart to exert more energy in transporting oxygen. At the same time, the carbon monoxide present in cigarette smoke reduces the ability of the blood to transport oxygen.

You, as a smoker, also have 5 times more chances of developing abdominal aortic aneurysms as compared to non-smokers.

Strokes:
Smoking has a considerable effect on the arteries that supply blood to the brain, and causes the arteries as well as other tissues to harden, thereby putting you at an increased risk of getting a stroke. Data shows that smokers are more likely to develop strokes (cerebral thrombosis) when compared to non-smokers; with women who are on contraceptive pills facing increased risks.

Erectile Dysfunction:
If you are a man, and if you are under the impression that smoking could make you more of a man, then do know that the reverse can actually be true. Clinical tests connecting smoking and erectile dysfunction have been conducted for some time now, and recent reports show that incidences of impotence are close to double in smokers.

Nicotine acts as a vasoconstrictor, which simply means that it constricts the blood vessels and arteries, thereby impeding the flow of blood in your body. Since the basis of an erection is blood filling up the penis’ blood vessels, the impediment in blood flow results in an unsatisfactory erection, or in the complete absence of one.

Nicotine use can also cause your testosterone levels to drop, and since testosterone is the primary male sex hormone, this drop in testosterone levels could adversely affect your sex drive.

Cancer:
Owing to the large number of chemicals present in cigarette smoke, smoking can lead to cancer in various parts of the body.

Amongst the most commonly discussed forms of cancer that occurs due to smoking is lung cancer. There is a considerable ‘dose response’ relationship when it comes to smoking and lung cancer, wherein the more you smoke, the more are the probabilities of your getting lung cancer. 90% of lung cancer deaths in men and 80% of lung cancer deaths in women are attributed to smoking.

Oral cancer (mouth cancer) also sees smoking as a primary factor (along with other forms of tobacco intake). If you have oral cancer, there is a possibility that it will spread further down the oral cavity to the larynx and the oesophagus, and continuing smoking would only hasten the process.

Bladder cancer also sees a considerable effect of smoking, wherein about half of all the bladder cancer related death in men, and around 30% in women, are attributed to smoking. This is because some of the carcinogens that enter your body in the form of cigarette smoke enter your blood. They are then filtered by your kidney, and get concentrated in the urine. Once in the urine, these chemicals work their way in damaging the inside lining of your bladder. This increases the probability of your getting bladder cancer.

A new study has also shown that smoking increases the chances of your getting cancer of the pancreas (pancreatic cancer). The study also went on to show that people who smoked lesser for a long period were more vulnerable to getting pancreatic cancer than people who smoked more but for a shorter duration.

Kidney cancer is another form of cancer that you risk each time you light up, as a smoking history is one of the reasons for kidney cancer. Renal cell carcinoma, the most common form of cancer that affects the kidney, affects smokers way more than non-smokers (almost two times more). While your kidneys handle the waste filtration of your body (as urine), chemicals such as tar and nicotine can damage the kidney and impede this process. Besides, the carcinogens can also damage your kidney tissue.

The possibility of your getting stomach cancer go up around two times if you are a smoker, and smoking also increases the risk of your getting cervical cancer by around 60%. Recent data has shown that close to half of Australia’s indigenous women smoke, putting a large section of the population at risk of contracting this otherwise preventable form of cancer.

Chronic Lung Disease:
Smoking affects your lungs, and this is something you already know. However, this damage is not limited to lung cancer. Smoking also plays a very big role is other lung diseases, and is easily the biggest culprit when it comes to Chronic Obstructive Pulmonary Disease (COPD).

Emphysema and chronic bronchitis are two other lung related conditions that are linked to smoking. Emphysema (also referred to as ‘lung rot’) is degenerative in nature, and would make you feel short of breath every time you need to exert yourself even the slightest. Chronic bronchitis causes problems in your lungs’ ability to absorb oxygen, also resulting in excessive mucus production.

If and when you are diagnosed with a lung related ailment, the first thing that you need to do is stop smoking.

Smokers Cough:
Smoking leads to the bronchial tubes being irritated, and this generally results in increased mucus production. Smokers cough is basically your body’s way to try and clean its lungs. Not only can it be quite gross to listen to, it can also lead to more serious complications if not addressed in a timely manner.

Physical Performance:
Smoking has a considerable effect on the fitness levels of any smoker, and the longer that you smoke, the more easily would you run out of breath and get tired. Smoking affects your fitness levels in various ways, and mainly does this by reducing the amount of oxygen that your body gets.

Smoking cigarettes would affect your respiration, wherein your airways’ resistance would increase while reducing oxygen supply to your lungs. The presence of carbon monoxide in your blood would reduce the amount of oxygen which is supplied to the muscles, as your blood would also have a lesser supply of oxygen from your lungs.

Smoking is known to increase fatigue whilst and after exercising, and smoking also hampers improvement in sports as well as other physical activities. It can also reduce your physical endurance levels with the passing of time and your growing dependence.

Gangrene and Ulcers in Legs and Feet:
People who smoke have 16 times more chances of suffering from peripheral vascular disease (a condition which results in the blockage of blood vessels in your feet or legs). If you suffer from this condition, quitting smoking immediately is very important.

If you suffer from arterial leg ulcers, one of the first thing that you would need to do is to quit smoking. These ulcers are essentially caused because of poor blood circulation, and while there are other factors that can lead to this condition, smoking definitely has a role to play as well.

If you ignore these early signs and still carry on smoking, there are chances that your leg could develop gangrene. Clubbed with other factors, you also face increased risks of developing atherosclerosis. If you continue smoking even after you’ve been operated upon for peripheral vascular disease, there is an increased chance of a relapse, and this could also lead to an amputation.

Personal Appearance:
Your personal appearance takes quite a beating the longer that you continue to smoke. Things such as bad breath, yellow teeth, and yellow finger nails have long been associated with smokers. New research shows that smoking also damages your skin, causing it to wrinkle and age faster; and it also hastens the process of hair loss, at times leading to complete baldness.

This is, by no means, a comprehensive list of the health risks that you face because of smoking. Every time you light up from now on, do think about all the dangers that you’re subjecting yourself to in the form of cigarette smoke. Remember, while this little tobacco filled stick might be a great source of momentary relief or pleasure, the associated health risks make this a road that is best avoided. And if you’re already on it, then get off it as soon as you can.

How To Give Up Smoking And Other Addictions

How To Give Up Smoking And Other AddictionsAddiction – An Unconscious Signal of Not Being in Control

If you are substance-addicted, this may be accompanied or caused by the inability to fulfill one or more of your deepest desires. Although unconscious of it, you may have this idea that there is a power beyond your control that stops you from achieving your dreams, big or small.You may even admit self-defeat by maintaining the belief that it is just too difficult for you to give up old habits like smoking, drinking alcohol or eating addictive foods.

Many smokers argue that they cannot quit smoking if they constantly see other people smoking. Others do not want to face the possibly unbearable withdrawal symptoms that often accompany a sudden abstinence from smoking. Quite a lot of people managed to quit smoking, but when they suddenly put on a lot of weight, they resumed the habit.

Most smokers who wish to end their addiction feel that they don’t have enough willpower to stop smoking. Why are we giving a small cigarette such great power that it is able to rule over our freedom to make conscious choices in our life? Smoking, like any other addictive habit, is merely a symptom of an underlying void or deficiency of some sort. What is really missing in our lives that we continue to desire substitutes? This question is impossible to answer in this context due to a vast number of possible answers, many of which may only be known by the addict himself. But the need to smoke can become very useful in as much as it can reveal and actually overcome this inner lack, whatever it may be.

Instead of criticizing or judging yourself for giving your power to a habit that has the potential to make you ill or kill you, you can learn a great deal from it and make yourself feel complete again. Because you may not be able to understand the underlying message that smoking entails, you tend to resign yourself to the expectation that quitting the habit is a difficult and frustrating task. Yet smoking can make you aware that you are no longer completely in control of your life, and even offer you a way to reclaim that control.

The excuse “I cannot give up smoking because…” is an unconscious recognition that I am a victim of some kind, and that I am suffering from low self-worth. There is a part of me that I consider weak and inadequate. A part of me is not alive and well. The act of smoking makes me admit in a way that my desire for a cigarette is greater than my desire to stay healthy or, in other words, to love myself. It is very difficult to give up smoking or other addictions for as long as I preserve this underlying weakness, projected by such exclamations as “I can’t give it up” or “I go crazy if I don’t have my cigarettes”.

Learning to Recover Your Free Will

Similar to using a thorn to pull out another thorn, learning to give up the habit of smoking may be one of the most effective ways to uproot any underlying incompetence and dependency in your life. By suppressing or fighting the habitual desire to smoke, you merely feed it with more of your own energies. This all but increases the addiction. Desires want to be fulfilled, or at least we should be able to decide whether we want to fulfill them or not. The addiction to smoking, which reflects a lack in inner competence and completeness, can actually become a very effective method to fill you up again and regain conscious control over your life. What does that mean, you’ll ask. Smoking is not the problem you need to combat. Just seeing smoking as an addiction that may have horrible consequences is a depressing notion, and fighting it doesn’t raise your self-esteem. Even if you succeed in quitting this habit, you still haven’t regained your inner sense of freedom and are likely to develop an addiction to something else, like eating sweets, drinking alcohol or having sex. Instead of waging a war against your anxiety or poor self-confidence, all you need to do is increase that sense of inner freedom to make your own choices in life.

If understood and dealt with properly, smoking can be one of the most important things that has ever happened to you. It can lead you to adopt an entirely new way of thinking, thus reshaping your destiny. If you are a smoker and wish to give up the habit, you first need to understand that your addiction is not an accidental mistake you made during one of your lower moments in life. You have created this habit not to suffer because of it, but to learn from it. It is likely to stay with you or change into another addictive habit until that day when you will have acquired the ability to refer all power of fulfilling your desires back to yourself. Giving up smoking is not about quitting one addictive habit just to adopt another one; it is about recovering your sense of free will.

To use one’s willpower to fight an undesirable habit is defeating its purpose and likely to backfire because fighting something is based on the premise that you are being attacked or in some sort of danger. With what we know today about the powerful mind/body connection, the fear that underlies the fight against an addiction is enough to keep the cells of the body jittery, anxious and dysfunctional. They can never find the peace, balance, and energy they need in order to be ‘happy’ cells for as long as the fear of not being in control prevails in the awareness of their master. The enzyme-based messages that cells are sending to the brain and heart are simple cries for help. The host interprets these signals, though, as depression and nervousness. To ‘overcome’ the discomfort, at least for a few moments, the host feels compelled to grab the next cigarette or look for another drink. Each time the discomfort reemerges, he or she feels defeated and weakened, and so the addiction carries on.

True willpower, however, is about learning how to make conscious choices. Addictions stick like glue to everyone who wishes to overcome them. They are the ‘ghosts of memory’ who live in our subconscious and pop up every time the addictive substance is in sight or is imagined. The subsequent urge is not under conscious control, hence the feeling of ‘dying’ for a cigarette, a cup of coffee, or a bar of chocolate. It is important, though, to realize that you always have a choice. This is all you need to learn when it comes to overcoming an addiction.

You cannot successfully exorcise the ghost of memory by throwing away your cigarettes, avoiding your smoking friends, or living in a smoke-free environment. Society has condemned the act of smoking so much that many smokers already feel deprived of that sense of personal freedom they need to feel in order to make their own choices in life. If you are a sensitive person, be aware that a nagging spouse, a doctor, and the warning written on cigarette packs that smoking is harmful to your health may make you feel ridden with guilt. When all of this external pressure succeeds in making you give up smoking, you will continue to feel deprived of your free will and, therefore, look for other more socially acceptable forms of addiction.

Making Smoking a Conscious Choice

We all remember our childhood days when our parents told us not to eat chocolate before lunch or would not allow us to watch television when we wanted. The subconscious mind reacts negatively when it is deprived of its ability to make choices or when it feels forced to do something against its will. Disappointments resulting from not being able to fulfill one’s desires can add up and lead to an inner emptiness that wants to be filled. Smoking is simply a subconscious rebellion against the external manipulation of our freedom to choose what we want, and it appears to fill that uncomfortable space within, at least for a little while. However, this inner lack can only subside permanently when we have regained the freedom to make our own choices. You must know that you are free to smoke whenever you like and as often you like. If you have a cigarette and a match to light it, you will certainly find a way to smoke it, too.

The unconscious association of smoking, with all the other ‘don’ts’ in your past, will be negated by accepting your desire to smoke. I had my first cigarette when I entered high school at age ten. I felt like a criminal because the law said I was only allowed to smoke when I was sixteen years old. My parents were certainly strictly against smoking. Years of hiding my ‘secret’ from my parents and my teachers left me with no other choice but to continue smoking until I felt I had a choice. When I finally got the legal permission to smoke, I lost interest and chose to quit. I was able to give up the habit at once, without any withdrawal symptoms.

The first and most important step to quit smoking is to give yourself permission to smoke. Guilt from the act of smoking will only prevent you from gaining satisfaction and urge you to have another cigarette that may ‘at last’ give you what you have been looking for. But you are not really looking for the short sensation of satisfaction that smoking provides but for the lost freedom to make your own choices in life. By trying to avoid lighting up, you also deprive yourself of this potential satisfaction. The resistance to smoking creates powerful psychosomatic side effects. These are known as withdrawal symptoms. Symptoms may include depression, lack of interest in life, sleeplessness, anger, nausea, ravenous hunger, obesity, cardiovascular disease, lack of concentration, and shaking. However, these symptoms can only manifest if you believe that you have been deprived of your freedom to smoke.

Choosing To Smoke Less, But…

Don’t fight your desire to smoke. Contrary to general belief, to give up smoking you do not need to abolish your desire to smoke. You will start giving up the habit automatically once you choose not to follow your desire to smoke each and every time you have it (the desire to smoke).This will take the fuel out of your subconscious, rebellious mind and stop you short of becoming a victim of external forces, situations or people. A master of yourself, you can choose to smoke or choose not to smoke. Keep your cigarettes with you as long as you feel you want to have this choice. It may even be a good idea to encourage your desire to smoke by keeping your cigarette pack in front of you, smelling it from time to time. Watch other people around you light up and inhale, imagining that you inhale deeply too. Do not count the days that pass without you smoking and do not look ahead in time either. You neither need to prove to yourself nor to anyone else that you can beat this addiction. In fact, you don’t want to beat it at all. You want to benefit from it. You are neither a better person if you quit, nor are you a worse person if you don’t. You are free to stop smoking today and begin again tomorrow. You will always have this choice, and you will always be only a puff away from being a smoker, just like the rest of us.

The choice of using and training your free will has to be made in the ever-present moment, right now, and has to be done anew repeatedly many times each day. The longer the periods of time during which you actualize your choice not to smoke, the more quickly diminishes your urge to smoke, becoming less intense each day. Whenever the desire to smoke returns, which is possible because the ghost of memory doesn’t just leave your subconscious overnight, you are once again compelled to make a new choice. This time, however, your conscious mind finds it much easier to stick with its previous successful choice because of the newly improved self-confidence and self-esteem. Setbacks don’t exist in this program; only exercising your freedom of choice does. One way or the other, you are in charge.

The conscious retraining of your mind will benefit your entire life. It will restore your power of using your free will and remove the ‘victim’ within you. Because you have been told so many times in your life that you cannot do this or cannot do that, you began to use this belief dogma to accept your addiction as being too difficult to quit. By reclaiming your power of making conscious choices you will be able to break the self-fulfilling ‘I can’t’ pattern in your life for good. This will become a great asset in every part of your life.

Ending the Addiction

Before you decide to stop smoking (or any other addiction), make sure that you are aware of the following points:

  • Make ending your addiction a priority in your life.
  • Don’t try to make too many other changes in your life at the same time.
  • Don’t reward yourself for ending the habit; quitting is enough of a reward.
  • It is good not to tell anyone about your intention to stop smoking because this only undermines your freedom to choose to smoke.
  • Carry your cigarettes or tobacco with you, so you can choose to smoke whenever you decide to. Also, people will assume you are still smoking; this way you don’t have to prove to anyone that you are capable of quitting the habit.
  • Unless for health reasons, don’t try to avoid places where other people smoke; you want to remain in charge under all circumstances.
  • Realize that unless you are traveling on an airplane or a bus you are always free to smoke whenever you wish to, even if you have to do it out in the cold air.
  • Avoid substituting things like tea, coffee, chocolate, chewing gum, more exercise, drinking mineral water, etc. for cigarettes, as they won’t satisfy your desire to smoke in the long run.
  • Choose a starting time of your program to stop smoking that does not coincide with an emotional upheaval or stressful situation. It is best to link the starting date with a positive event in your life. New moon day is one of the best days to start quitting.
  • Think about all the benefits that will come to you when you stop smoking, i.e., better health, less mucus discharge from the lungs, cleaner breath, saving money, etc.
  • Acknowledge your desire to smoke when it comes up by saying to yourself: “I really have the desire to smoke now and I feel free to do so, but right now I decide not to smoke.” When the desire to smoke returns in an hour or so, you may choose to fulfill it this time. This will teach you to consciously accept your desire to smoke, but not always fulfill it. By choosing not to smoke each time the desire emerges, you train your mind to make conscious choices.
  • Often, your desire to smoke is coupled with clues like drinking a cup of coffee, the ringing of the telephone, waiting for a bus or a taxi, or switching on the television set. Your addiction is a ‘program’ that you have written in your subconscious mind and associated with such clues. As the clues occur, your desire to smoke pops up, too. The next time you want to smoke when the telephone rings, while you drink a cup of coffee, or after you switch on the TV, make the conscious choice to wait for a few minutes until you have the time or opportunity to smoke consciously. Another suggestion is to smoke somewhere in the house or garden where you usually don’t smoke. This will sever the ties to your subconscious and make your decision whether to smoke or not a more conscious one.
  • Allow your desire to smoke to become quite strong before you actually reach for the cigarette; in other words, you will still have the freedom to smoke but postpone your decision for a while until you really feel the discomfort. Notice where in your body you feel tense, irritable or nervous. It is important to feel how strong your desire to smoke becomes before you light up. Most smokers give into the slightest urge to smoke and do not even notice when they light up. You want to break the pattern of doing things unconsciously.
  • To make it easier to quit smoking (or any other addiction), drink half a glass (or more) of water (at room temperature) before you choose to smoke a cigarette every time you have the urge to smoke. Physically speaking, the urge to smoke is directly linked to toxins that were deposited in the connective tissues of the body and are now entering the blood, increasing blood thickness. The thickening of blood generally causes irritation, nervousness and anxiety, even panic. Instead of pushing the toxins back into the connective tissues (as they will surely reemerge) drinking a glass of water will make your blood thinner, which will help to remove the toxins from the body. Thus, the urge to smoke lessens each time you do this and eventually disappears altogether.
  • Finally, your addiction to smoking is not something terrible that you need to get rid of. It is rather an opportunity to train yourself to become the master of your destiny. In this sense, your addiction can become one of the very best teachers you have ever had.

Summary of the Technique to Stop Smoking:

  1. Whenever you feel the urge to smoke, repeat to yourself: “I want to smoke now.” This will bring your desire to smoke from your subconscious into your conscious mind and allow you enough time to make the conscious choice of whether to smoke or not to smoke. Drinking half a glass of water also brings the desire into your conscious mind.
  2. Then say to yourself:“I have the free choice to smoke now.” If you do not remind yourself of your inherent freedom of making choices, your subconscious, addicted mind may believe that you can’t smoke anymore and may go into a state of rebellion. This may cause withdrawal symptoms.
  3. If you feel a desperate need to smoke, acknowledge your desire by saying:“I choose to begin smoking again.” Before you reach for a cigarette check whether this is what you really want. Or you may repeat to yourself: “For the moment I accept that I want to smoke, but I choose not to at this time.” Think about how you would feel if you stopped smoking altogether.

Follow this simple sequence every time you have the desire to smoke. The technique is fool proof because you cannot go wrong, whatever the outcome. Whether you decide to continue smoking or not, you have begun to become ‘aware’ and exercised your free will – a prerequisite to consciously taking charge of your life. The majority of people who follow this simple program give up smoking within one week, others take a little longer. How long it takes to quit is not important. What is important, though, is that you experience a major positive shift in your thinking and in your attitude towards yourself and others.

All the research studies which show that smoking is a hazard to your health have missed the point. Instead of condemning people who smoke, we should show them ways to learn from this addictive habit as we can learn from any other problem in life.

This technique works equally well for any other addiction, including coffee, alcohol, drugs, sleeping pills, sugar, salt, sex, and even work. I suggest that you read this section as often as it takes to familiarize yourself with the major points, or at least once a week.