Why You Need to Drink More Water

Adequate hydration is vital because your body is 60% water. A person’s water intake need varies by age, activity level such as exercise, weight, medical condition, and environment (hot or cold weather). Make sure you remain hydrated after you exercise, sweat excessively, if you have fever, vomiting, or diarrhea. According to the Institute of Medicines’ Food and Nutrition Boards’ recommendation, women ought to drink about 11 cups of water daily, and men about 15 cups. However, it is still advisable to drink at least 8 cups of water daily. So drink up! Not drinking enough water to meet your bodies’ requirement can lead to dehydration.

Reasons for drinking water

The main reasons you need to drink more water is because it helps your body:

• Maintain a normal body temperature
• Get rid of the body’s wastes products through sweat, urine, and bowel movements.
• Lubricate and cushion joints
• Digest food by assisting in the breaking down of food, and also in the transportation, and absorption of nutrients.

Sources of water

The good news is that your don’t have to drink only water in other to meet your total daily fluid requirement. The soup, tea, milk, juice, other liquids and all the fruits and vegetables you consume daily all count towards your total daily fluid intake. However, bear in mind that other fluid sources such as juice, ice tea, and soda can be high in calories and sugar. That is why water is the best source for hydration. You can drink your water plain or add some fruits to it to make your own flavored water. I do not recommend the use of commercial water enhancer. Making your own flavored water is very easy and healthy for you too.
Here is my favorite flavored water recipe.

Flavored water recipe

You can turn a plain glass of water into a delightful drink of flavored water in a second; it’s so unbelievably easy.

• First of all, cut the lemon in half. Cut a few slices of fresh lemon from one half and add it into a big glass or jug of water, and then squeeze in the juice of the other half.

• Cut an orange in half also and squeeze in the juice.

•Squeeze a handful of fresh mint then add it to the glass or jug of water

• Gently mash up a handful of strawberries then add it to the glass or jug of water and stir.

• Add a few slices of cucumber for some extra vitamins, color, and extra flavor.

• Finally add some ice. You can always add some water to adjust to taste if you like.

• Voila you’ve just made your own flavored water. Pour your self a glass and enjoy your refreshing, re-hydrating, and delicious home made flavored water.

Drinking your vegetables

Do you know that fruits and vegetables such as, cucumber, cauliflower, spinach, broccoli, watermelon, oranges, grapefruit, and cantaloupe all contain more than 90% water? Including fruits and vegetables to your daily meal is a guaranteed way of increasing your fluid intake. Juicing vegetables have a lot of health benefits. It is also a great source of fluid intake, so if you are not juicing your vegetables yet, get on board.

 

Cholesterol and Its Devastating Effects on Your Health

Best Ways To Prevent And Treat High Cholesterol

What Is Cholesterol?

Cholesterol is a substance that is much like wax in appearance and texture and it is located in all the cells of the human body. Good cholesterol is needed for the body to function properly and the body makes all the required cholesterol that it needs. It is used for making hormones substances that help you digest food properly and for Vitamin D. Cholesterol can also be found in many fatty foods and therefore some people suffer from a high risk condition known as high cholesterol.

Anatomy of Cholesterol:

LDL stands for low-density lipoprotein and is the “bad” type that causes heart disease.

HDL stands for high-density lipoprotein and is the “good” type.

Too much LDL cholesterol in the blood can be quite serious and can lead to cardiovascular disease. One of the problems is that high blood cholesterol does not cause any symptoms by itself, which is why a lot of people are unaware of their condition. In order to detect high cholesterol a blood test is required that can be ordered by your doctor or nurse practitioner.

High Cholesterol Facts According to the Centers for Disease Control:

Those who have high cholesterol are 2 times more at risk for heart disease, which is the leading cause of death in the United States.

71 million American adults, which equates to 33.5% of the population have a high LDL count. Only 1 out of every 3 adults with high cholesterol manage to get it under control. Less than 50% of those with high LDL counts seek treatment or incorporate the necessary lifestyle changes required to lower their levels.

Best Ways to Prevent High Cholesterol:

There are a lot of things that each person can do to lower and prevent high cholesterol. This article will review some of these methods, and what diet and lifestyle changes are necessary to prevent high cholesterol to begin with.

If you are an obese or overweight person then losing excess weight is a great way to prevent and lower high blood cholesterol. Losing anywhere from 5-7% of your body weight is enough to see significant change for the better. The best way to lose weight is to focus on foods that are low in calories, such as, fruits and vegetables and also by increasing physical activity.

Another way to prevent high cholesterol is to drink a little bit of red wine when having dinner. Wine helps to increase the levels of HDL cholesterol (the good type) and this in turn helps to lower LDL cholesterol (the bad type). When HDL cholesterol travels in the blood stream it picks up LDL cholesterol and carries it to your liver where it is excreted from the body.

Start eating oatmeal for breakfast. According to the Mayo Clinic, the high amount of soluble fiber in oatmeal reduces the amount of cholesterol the body is able to absorb. It is recommended that one consume 25-35 grams of soluble fiber daily to have a positive effect.

While tea has become well known for its cancer-fighting antioxidants, it is also a great defense against LDL cholesterol levels. According to research conducted with the USDA, black tea has been shown to reduce blood lipids by up to 10% in a few weeks. Tea may also help reduce the risk of coronary heart disease.

Drink green tea for a healthier alternative to sodas and sugary beverages. Research in both animals and humans has shown that green tea contains compounds that can help lower LDL cholesterol. If you can’t find the time to enjoy a cup of green tea then try green tea extract capsules as an alternative.

Men who regularly drink green tea have a lower level of blood cholesterol then men who do not according to the University of Maryland Medical Center. It has been found that Polyphenols in green tea might have the ability to block cholesterol from forming. It is best to enjoy green tea in pure form, without added sugar or artificial flavoring. Brew it at home and enjoy with mint leaves, lemon and lime juice.

If your goal is to prevent or stop high blood cholesterol (LDL) then saturated fat is not your friend, and so your consumption must be kept to a minimum. Many animal products, such as red meat, cheese and whole milk are the main sources of saturated fats. It is recommended that saturated fats account for only 7% of your daily calorie intake.

So, if you eat red meat regularly then you need to replace it with soy protein products, lean proteins, like chicken and turkey, broiled or baked fish. If you have been diagnosed with high cholesterol then seek the advice of your physician as to your consumption of saturated fat products.

Regular exercise is another great way to prevent this high risk condition. Aerobics, jogging and walking are all effective workouts to increase the levels of good cholesterol and therefore reduce the bad. 30 minutes a day is enough to have a positive effect. If you are out of shape then you can begin with three 10 minute sessions daily and work your way up to a full 30 minutes.

Conclusion:

The National Cholesterol Education Program recommends adults get a blood test for cholesterol through their doctor every five years. This is the only way to know whether you are affected or not and in this case knowledge is half the battle.

If you are diagnosed, then it is really important that you follow your doctor’s orders and the methods provided above to get it under control. Lowering your cholesterol can reduce your risk of having a heart attack that can lead to premature death, and the need for bypass surgery or angioplasty.

The above are some of the best ways to avoid a completely preventable condition and to ensure a healthy and long future. Also, the good news is that it is never too late to make a change and there are many ways to lower cholesterol levels. Certain lifestyle changes are all that is needed to see a positive change and often very quickly. I hope that this article has been helpful to you.

 

How to Maintain Good Health

How to Maintain Good HealthMaintaining good health is not very easy but it is extremely important. Good health will enable you to work effectively and be more productive in the long run. Your habits can affect your health in a positive as well as a negative manner. This means that you must adopt good and positive habits in order to acquire positive results in the long run. Some important tips for maintaining good health have been explained below.

Never smoke

Stop smoking if you are currently smoking and if you have never smoked a cigarette keep it that way. Smoking is responsible for many fatal diseases like lung cancer, throat cancer and is also responsible for heart diseases. The sooner you quit, the better it is going to be for you.

Limit your consumption of alcohol

You must not have more than 2 drinks in a single day. An excess amount of alcohol can easily damage your liver and can contribute to certain types of cancers. Alcohol can also contribute to car accidents, suicides and murders.

Eat healthy foods

A diet that is healthy can have numerous health benefits. Cancers, strokes, heart diseases, diabetes and damage to arteries can easily be avoided as these problems are directly linked to your diet. Make your food choices as healthy as possible to order to acquire long term positive signs related to your health.

Exercise as much as possible

If you want to stay healthy in the long run, start exercising as soon as possible. Exercise can also make you stay fit even when you start ageing. It is better if you are a sporty person and is active in sports and athletics. Various diseases can easily be avoided simply by being active in sports. It is one of the important things to remember.

Shed some weight

If you are by any chance overweight, it is highly recommended to lose weight as soon as possible. Carrying too much weight can be highly risks as you can acquire numerous diseases very easily. High blood pressure, diabetes, heart diseases and cholesterol are problems that can be acquired because of staying overweight.

Don’t sunbathe

Sun exposure can lead to skin cancer. Thus you must avoid exposing yourself to the sun as much as possible. It is best to wear any type of protective clothing and also hats when you go outdoors. You can also use sunscreen as it can prove to be extremely important.

Top Four Health Mistakes Teens Make

You probably don’t always think about your health, or the effects certain factors can have on your body. You tend to roll through life, taking care of day-to-day issues, and enjoy as much of life as you can. But if you’re not careful, you can end up facing consequences to your health that could have been avoided. To prevent this, avoid these top four health mistakes teens make.

1. Most teens stay up late studying or hanging out with friends and don’t get enough sleep. By not having a regular sleep pattern, you could be doing your body damage. You may think you’re sleeping enough, but your body may not be getting the amount of rest it really needs. Teens need eight to ten hours of sleep a night to function best.

2. When you munch on a lot of junk food while studying, hanging out with friends, watching TV, and at the movies, you’re causing serious damage to your health. Eating too much junk food can cause serious weight issues, heart disease, diabetes, and other major medical issues. To avoid them, eat some healthy munchies throughout the day, instead of just chips and sweets. Try carrot sticks, crackers, pretzels, cheese, and nuts. You can still munch, but munch healthier foods.

3. A lot of teens tend to skip breakfast, especially if they’re running late in the mornings. “Breakfast is the most important meal of the day” is not just a slogan. It prepares your body to face the day ahead, allows you to think clearly, and keeps you awake. If you don’t have time or the appetite for a big breakfast, try a small bowl of cereal, breakfast drink, granola bar, or muffin. You can take most of these with you and eat them on the way to school.

4. You may be enrolled in a gym class, but that doesn’t mean you’re getting enough exercise. If you tend to sit around playing games during your time off, you’re not doing your body any favors. Get up and go for a walk or bike ride. Go out for one of your school’s sports teams. If you are a big gamer, try games that get you moving around, not just sitting on the couch with a remote in your hand.

These top four health mistakes teens make could and should be avoided. To make sure you’re taking proper care of yourself, take a look at how you live, and make the necessary changes. You’ll feel better, and be glad you did.

Understanding Chiropractic Treatment

A Chiropractor is a health expert who deals with matters related to the spine. By understanding X-rays and getting a detailed case history, they use spinal adjustment techniques in order to reduce any interference that is experienced with its functioning and thus aim to make you healthier. It is the belief of chiropractic treatment that a well-functioning spine and nervous system can help improve the overall functioning of your entire body.

Benefits of Visiting A Chiropractor

• Get More Flexible: Your range of motion and flexibility often improves after undergoing treatment regularly. Chiropractors are trained to give you exercises that will help you stretch your muscles and strengthen them. When the muscles get stronger, they become more flexible and also help you recover faster if you get injured.

• Improve Your Sports Performance: Most trained athletes have regular sessions to help them improve their performance. These exercises and spinal adjustments help your muscles get to their full potential so that you can get fit and improve your performance when playing sports.

• Recover Faster: This treatment helps to control and limit the inflammation that is present in the body. When this happens, recovery periods are shortened and your body will be able to heal faster.

• Reduce or Get Rid of Pain: This is the most sought after reason for chiropractic care. People who are suffering from pain due to a chronic disorder or an injury look for alternative treatments that will help reduce the pain or get rid of it. The exercises and adjustments help to strengthen muscles and release endorphins into the blood. Blood circulation also improves. Together, pain experienced in the body is reduced and many people heal faster.

• Release the Tension in your Muscles: When your muscles are tense, the circulation in your body gets impeded. This impeded circulation then causes muscles to contract and get tense, starting a vicious cycle. Have you ever felt a knot in your muscles? This is the result of their contraction. Through rehabilitative treatment and myofacial release, chiropractors can help to relieve this tension and make you feel better.

• Eliminate Scar Tissue: Tense muscles, if left untreated, develop scar tissue over time. This tissue is only about 60% as effective and flexible as the normal muscle. As you get older, you will start to get pain and not be able to function as well. Various methods are used by chiropractors in order to eliminate the scar tissue.

• Think More Clearly: The cognitive ability of a person is often improved after chiropractic care. Since your body is able to work at an optimum level, all the organs will function better.

• Improve Your Breathing and Sleeping: Common effects of this treatment are your breathing and sleeping patterns. Since the adjustment helps remove the tension in your muscles and helps you relax, you will be able to sleep better. Breathing is also improved as a result of this.

 

Four Steps To Optimal Health

1. Decide – You must first decide that you have the ability to lead a life of improved health. As time goes on your understanding will expand and within one month you will go from desiring improved health to living for optimal health.

2. Detach – The next step is to detach from emotional burdens you’ve been harboring.

3. Detoxify – After the emotional/psychological component to wellness and health has been resolved all that remains is to rid your body and life of toxins. Since endothelial dysfunction is the foundation of 100% of all disease toxin is defined as anything which interferes with endothelial activity. In the detoxify step I explain all the actions you may choose to perform in order to guarantee yourself a life of optimal health.

4. Everyday – There are multiple activities to promote endothelial function however there are only two simple actions which allow the Joy spot to persist. Doing them over the course of 30 days effortlessly replaces your belief in disease, suffering and discomfort with a belief in your power to control every experience in your life.

Health Benefits:

A private session of this technique has proven to prevent, treat and/or reverse both emotional and physical disease. It has remedied ailments including overeating, anorexia, weight loss, bulimia, stress, social anxiety, performance anxiety, anger, depression, blockages in career, fear and all phobias. It reduces wrinkles and signs of aging making you feel more youthful, vibrant and full of energy. The Perfect Health M.A.P. is superior and unique because it physically improves the function of every organ in the body. Its power is its efficiency which makes it far better than other modalities of attaining emotional freedom. You will experience lasting improvement after just one session.

What is a toxin and why detoxify?

Considering that the endothelium is the root cause of nearly every ailment a toxin is anything that impairs or deplete endothelial function. The scientific research is conclusive. Detoxifying your life stops, reverses and eliminates 95-100% of all physical ailments resulting in perfect health and an optimal quality of life.

How to improve perfect works?

Optimal health is the result of the healthy endothelial function. Emotional distress is the primary cause of endothelial dysfunction throughout the entire body. Once stress has been eliminated you will learn the simple steps to detoxify physically and promote endothelial health in everyday life. This easy to follow process is 100% holistic and effective. It is the scientifically supported way to naturally eliminate the root cause of disease.

 

Reality About Health Benefits of Coconut Oil

We are blessed with countless treasures by nature. Especially for human beings, there are different species of animals and plants which have proven their worth by presenting us the solutions of our health issues. The fruits and vegetables coming from plant genre and the meat from animal groups have solved a lot of our problems over the decades.

We can use the whole fruits and vegetables or extract their oils as there is mustard oil, olive oil and coconut oil. Well! Coconut is neither regarded as a fruit nor a nut, it is in fact from another group of food which is called drupe like apricot.

Talking about the health benefits of various oils extracted from different food groups, olive oil is undoubtedly regarded as the most beneficial. However, it is observed that there are some positive feedback about the oil extracted from coconut too. The traditional ways of extracting oil from coconut is by processing,drying and crushing of the hard white pulp of the drupe. In contrast to the traditional perception, now people tend to regard the oil as one of the healthy extracts.

Back in the decade of the 1980s, oil was believed to cause serious health illnesses as it causes high production of Cholesterol and hence the masses avoided to use it in their diets. But the things changed later on when in 2002 the New Statesman reported that the people who use coconut oil stay safe from the regenerative illnesses, show a healthy BMI and live long. It was also claimed that coconut oil can also be useful to treat Alzheimer but there is no scientific evidence to prove it as yet.

However, the presence, ratio and effects of saturated fats in coconut oil tells a whole different story. Yes! The oil contains 92 percent saturated fats in contrast to butter (64 percent) and beef (40 percent). The high levels of saturated fats are a cause of inflammation of blood vessels. It is also rich in Medium-chain Triglycerides (MCT’s), also processed by the liver. The most important MCT present in the oil is the Lauric Acid which is associated with the production of HDL cholesterol which is good for health and reduction of body fat. On the other hand, this oil is a cause of increased production of a harmful type of cholesterol which is called LDL.

According to the experts at Harvard University, the facts about HDL and LDL are not decisive ones about the oil extracted from coconut being good or bad for health. Similarly, one of the renowned Molecular Biologist from the University of California expressed his opinion in 2011 and said that there is no solid scientific evidence about the healthy impact of the oil.

Considering all the available and known facts, it would be impossible to give a verdict for or against the usefulness of the oil. However, if used within limits, there are no known disadvantages. So, it is highly recommended to consume the oil only in baking and beverages where only a small quantity is required for developing peculiar taste.

 

Explore Some Facts About Essential Oils

The Essential Oil is basically the oil extracted from the herbs. The obtained oil is considered as the healer for several diseases. The herbs are basically the miraculous plants that are well- known for their healing properties. These plants contain various ingredients that help in providing the curative impact on the body.

The essential oils have been in use since the time immemorial and can be considered as the most powerful ancient healing practice. These oils contain several properties like antifungal, anti-bacterial and healing properties. Owing to these properties, these are widely used in the manufacturing of several products. Some of the most popular industries in which these oils are used are cosmetics, perfumes, beauty products, etc.

Given below are some of the important essential oils.

Lemon Oil: This is very effective for cleaning purposes. This can be used in order to remove the stains or spots of the ink or any other thing. One can also include this in the daily diet as it is the excellent healer of various problems related to stomach or digestion. The citric acid is an essential component of lemon juice. This is very effective in removing stomach problems like acidity or constipation.

Tea Tree Oil: One can use this oil in case of skin problems. It contains various ingredients that help in providing full nourishment to the injured skin cells. These ingredients also help in controlling the bacterial infection of the skin. So, its daily use helps in getting glowing skin.

Clove Oil: This is also a very effective form of essential oil that can be used for several purposes. Owing to its properties, it is widely used in the manufacturing of the toothpaste and other pain relieving medicines for the tooth. In addition to this, it is also very effective in curing problems related to digestion. Its juice helps in controlling acidity as well as constipation. One can include clove oil in the diet in order to get relief from the stomach related problems.

Lavender Oil: This is widely used in the aromatherapy. It is an ancient healing practice. It is widely used to provide cure from various problems. The lavender oil is mostly used in providing relief from the stress and anxiety. During the massage, this oil is used as it contains the very soothing smell. This smell helps in changing the mood, thus offering complete relaxation & rejuvenation.

Eucalyptus Oil: This oil is widely employed in curing allergies. Due to its amazing healing properties, it is widely used in the curing of respiratory diseases.

There are several other varieties of essential oils available in the market. To discuss all is certainly beyond the scope of this article. But from the above text, we can infer that one can use essential oils in order to get complete curing from several ailments. Moreover, these are also widely employed in the manufacturing of several products due to the inherited properties. There is no harm in using these products as they are free from chemical impurities.

Simple Ways of Having A Healthy Day

Skincare products are there to help you achieve a beautiful natural skin tone. It is however important to note that a healthy lifestyle is equally important if you would like to be happy with your life. Put yourself on a healthy diet and perform some simple body exercises to realize just how much transformation you are able to achieve within a short time.

Before your exercises, it is advisable to have a nutritious breakfast. You can get the aid of a nutritionist or even search online if you have no idea which diet works best for your case. You need to be disciplined to ensure that junk food does not get onto the trolley even by ‘mistake’. A healthy diet provides you with the necessary nutrients required for your routine workouts. Make sure that you take a lot of water during and after your work-out as this is important in keeping your body hydrated and you can therefore maintain moisturized skin.

Body exercise doesn’t have to be done for hours for it to be effective. There are so many people who just dedicate few minutes every day and have seen an impressive body transformation from the workouts. Workout is mostly built on goals. Make it a routine and try different styles that complement each other. Some of the common body exercises recommended for you include yoga and martial arts.

The good thing about these exercises is the fact that they are simple and can be done both indoors. You really don’t have to hire the services of a professional to have a good body or skin tone.

Other readily available items that can help with body exercises include skipping ropes, roller skates and hula hoops. Skipping ropes will work on your arms and lower body parts by toning down the muscles in these areas. Hula hoops are good for your waist area and lower body as well. Try using these items in different ways during your workout.

For instance, use a hula hoop the same way you use a skipping rope by skipping into it as you continuously pass your body through it. Such creativity makes body exercises more productive and fun. After your workout, ensure that you freshen up for the day. Taking a shower relaxes your muscles and also allows you to apply your make-ups on a clean skin surface.

Enjoy your life by having some leisure time whenever you can. This allows you to engage in fun activities such as bike riding and having a walk in the park. This helps you relax your mind from the busy activities you’ve indulged in throughout the day or week.

You could always end your day with a warm shower before having a nutritious dinner. Don’t forget your skin care routine before having a good night sleep. This is one of many ways to change your life and have a good day.

 

What You Should Know About Flu Vaccines For Children

The flu vaccine is given annually to children who are above the age of two. It helps to protect these children from various kinds of illnesses that are often in the air during the season. More than a hundred kids die from flu in the country every year so it is important to try to prevent as many diseases as possible. It can also cause a lot of complications that can last for years if not treated properly. This makes it essential for all children.

Schedule of Vaccination

Every child who is 6 months or older should ideally be given the flu vaccine. The best time to take it is before the fall starts, as soon as it is available. The latest vaccination will usually be available just before the fall so get it as soon as it is available. But don’t worry, if your child is not yet six months at the time, do not give it to them before they turn six months because it could be dangerous. However, even if they get to that age in December or January, they can be vaccinated at that time.

Required Dosage

You are probably wondering why your child needs a new dose every year. This is because scientists develop new formulas about nine months before the fall of every year and they come up with a combination of strains that can fight off the diseases that will probably be most prevalent during that particular year.

While some children may need only a single dose, a lot of children below the age of eight year require two doses of the influenza vaccine. Luckily, the second one can often be given in the form of a nasal spray. So if your kid is healthy and does not suffer from any problem like asthma, you could look at the nasal spray as an alternative to a shot.

It is a good idea to consult your doctor first and find out what vaccines will be needed by your child for the current year as well as the required dosage for that year.

Who Should Avoid the Vaccine

Generally, a child should avoid getting vaccinated in the following circumstances:

• If he has had any reaction to a flu shot given before this. In this case, talk to your doctor and find out the other possible alternatives.

• If he is below six months of age. It is not advisable for children below this age to have the shot because they are too young to handle it. However, if he crosses that age during the season, the shot can be given then.
• If he is running a fever or has any other illness currently. If he is ill, wait for him to recover and you can then administer the shot as soon as he is well.