Top Four Health Mistakes Teens Make

You probably don’t always think about your health, or the effects certain factors can have on your body. You tend to roll through life, taking care of day-to-day issues, and enjoy as much of life as you can. But if you’re not careful, you can end up facing consequences to your health that could have been avoided. To prevent this, avoid these top four health mistakes teens make.

1. Most teens stay up late studying or hanging out with friends and don’t get enough sleep. By not having a regular sleep pattern, you could be doing your body damage. You may think you’re sleeping enough, but your body may not be getting the amount of rest it really needs. Teens need eight to ten hours of sleep a night to function best.

2. When you munch on a lot of junk food while studying, hanging out with friends, watching TV, and at the movies, you’re causing serious damage to your health. Eating too much junk food can cause serious weight issues, heart disease, diabetes, and other major medical issues. To avoid them, eat some healthy munchies throughout the day, instead of just chips and sweets. Try carrot sticks, crackers, pretzels, cheese, and nuts. You can still munch, but munch healthier foods.

3. A lot of teens tend to skip breakfast, especially if they’re running late in the mornings. “Breakfast is the most important meal of the day” is not just a slogan. It prepares your body to face the day ahead, allows you to think clearly, and keeps you awake. If you don’t have time or the appetite for a big breakfast, try a small bowl of cereal, breakfast drink, granola bar, or muffin. You can take most of these with you and eat them on the way to school.

4. You may be enrolled in a gym class, but that doesn’t mean you’re getting enough exercise. If you tend to sit around playing games during your time off, you’re not doing your body any favors. Get up and go for a walk or bike ride. Go out for one of your school’s sports teams. If you are a big gamer, try games that get you moving around, not just sitting on the couch with a remote in your hand.

These top four health mistakes teens make could and should be avoided. To make sure you’re taking proper care of yourself, take a look at how you live, and make the necessary changes. You’ll feel better, and be glad you did.

How to Stop Smoking

Learning to smoke cigarettes was the hardest and most miserable task you undertook when you were young! Smoking cigarettes was something that you had to learn to do. Learning to smoke took some persistence and putting up with the misery of coughing and hacking after every pull on a cigarette. What were you mastering? You were learning to suppress your body’s natural protective responses to hot, polluted smoke going into your clean, pure lungs. Lungs created for clean air only! You were controlling your body’s reaction with your mind!

When people think about trying to quit cigarettes, they realize it’s in the best interest of their health to quit. They understand the health and fitness hazards of smoking. They know how expensive it is to smoke. They have every smart valid reason to quit cigarettes. Yet, many can’t do it! What is the reason for this dilemma? Because smoking the cigarette is the end to a means. That ends to a means is to satisfy a physical craving, calm your nerves, keep you from eating, whatever reason you use to justify the smoking. It is really the mechanism, the suppression of the body’s defensives, that the smoker has spent so much time creating that allows for them and now causes the smoker to experience the urge to smoke. If you are able to quit cigarettes but don’t remove this body suppression trigger, the best you can hope for is to be an ex-smoker. What exactly is an ex-smoker? An ex-smoker is a person who has smoked in the past and has taken a break from smoking, but will probably resume smoking in the future.

The defense mechanism that you spent years building up remains functioning. It has become your ogre that you’ve forgotten how to be in charge of! You’ve erased from your memory why you created the ogre initially, because it was so long ago! You may overcome it and banish it for awhile, but it’s constantly pushing to break free. Eventually it will break free and you will resume smoking again. The cigarette is not the ogre. It is the mechanism you’ve created within your brain that compels you to smoke the cigarette that is the ogre.

Tips To Stop Smoking

There are physical addictions but, in addition there are also the psychological triggers that make giving smoking up difficult. Cigarette smokers become so used to smoking that they maintain regimens where they will smoke cigarettes at certain times of the day and when they do certain activities.

When I smoked I always looked forward to the after eating smoke and the first smoke in the morning. So when you try to break your addition and you are in the situation where you would usually smoke a cigarette, you find yourself craving one just out of habit. The activity has conditioned your brain to associate smoking with the activity. So as well as breaking the physical addiction you also need to break the psychological habits that have been set up.

Below are some tips to stop smoking:

1. You must devote yourself to stop smoking. You must really want to stop smoking. An individual needs to develop a burning drive to give up smoking.
2. Keep busy. When you find yourself in situations where you would normally have a smoke, substitute another activity for the activity of smoking. Brush your teeth, or chew gum until the craving passes. Don’t dwell about the craving and on how much you “just got to have a cigarette”.
3. Chewing gum can help you since it keeps your mouth busy and gives you with something to do instead of smoking. Chewing the nicotine gum can be extremely helpful with warding off cravings
4. Avoid dwelling on the giving up process. You must positive be about becoming a non smoker and not obsess over how hard it is and how much you need a cigarette.
5. Tips to Help You Quit Smoking Naturally

Add exercise to your new life activities. It occupies you and gets you through those moments when you are experiencing cravings for a cigarette. When you really are craving a cigarette, put on your running shoes or get out your yoga mat and go to it.

Try to eat a low-fat, high-fiber diet to increase the speed of detoxification and to help you preserve energy. These food items circumvent weight gain.

Tell your non-smoking friends and co-workers that you have quit smoking using naturally using natural methods. The idea of your coworkers catching you smoking and the associated embarrassment may be enough to keep you from lighting up a cigarette.

Save your cigarette money in a jar, then reward yourself – a visit to the spa, a good book or a weekend trip away will give you the reward you’ve earned.

Look for an all-natural remedy for stopping smoking naturally to help reduce the cravings to smoke. There are some excellent stop-smoking formulations to help you quit smoking naturally. Natural products containing the herb echinacea are known to help your body resist cravings. Sarsaparilla helps prevent the weight gain and passion flower aids in reducing tension and anxiety. Burdock root, kelp and hyssop are good for eliminating nicotine deposits from the body. Aromatherapy oil can be used at times when the desire to smoke becomes almost unbearable. Rub the oil under your nose; the action and the aromatherapy vapor together will help you overcome the urge. Flower essence therapy, using Dr. Bach’s Emergency Extract can be used in times of intense stress that may cause you to smoke. These flower extracts may be found at health food stores or Whole Foods, and they really work!

Stop smoking hypnotherapy entails the process of giving suggestions to your subconscious mind by a trained hypo-therapist. Every cigarette smoker has their own personal psychological triggers that bring a positive experience from smoking, like the smoke, the smell of cigarettes, operating a car, being stressed out, after eating a meal, or while watching TV. Hypnosis allows you to get free of these types of cravings and create a stronger and improved cigarette free identity. These treatments additionally offer a convenient home system by means of CDs or through other audio recordings. The result of this therapy varies from person to person. It depends entirely upon the susceptibility of the person to hypnosis. Hypnotherapy treatment alleviates the cravings and the need to smoke. Sometimes several hypnosis sessions are required to obtain permanent results.

Some advantages of hypnotherapy treatment to quit smoking are:
1. No side effects
2. Completely drug free treatment
3. The therapy session is not overly lengthy
4. Positive results will be achieved
5. The hypnotherapist can tailor the hypnosis session to suit your needs.

Smoking is a habit that is so intertwined in your emotions that it is very hard to quit. The most known cause is that cigarettes contain nicotine that is an highly addictive substance. Nicotine is what leads to people to becoming addicted on smoking in the first place.

How To Give Up Smoking And Other Addictions

How To Give Up Smoking And Other AddictionsAddiction – An Unconscious Signal of Not Being in Control

If you are substance-addicted, this may be accompanied or caused by the inability to fulfill one or more of your deepest desires. Although unconscious of it, you may have this idea that there is a power beyond your control that stops you from achieving your dreams, big or small.You may even admit self-defeat by maintaining the belief that it is just too difficult for you to give up old habits like smoking, drinking alcohol or eating addictive foods.

Many smokers argue that they cannot quit smoking if they constantly see other people smoking. Others do not want to face the possibly unbearable withdrawal symptoms that often accompany a sudden abstinence from smoking. Quite a lot of people managed to quit smoking, but when they suddenly put on a lot of weight, they resumed the habit.

Most smokers who wish to end their addiction feel that they don’t have enough willpower to stop smoking. Why are we giving a small cigarette such great power that it is able to rule over our freedom to make conscious choices in our life? Smoking, like any other addictive habit, is merely a symptom of an underlying void or deficiency of some sort. What is really missing in our lives that we continue to desire substitutes? This question is impossible to answer in this context due to a vast number of possible answers, many of which may only be known by the addict himself. But the need to smoke can become very useful in as much as it can reveal and actually overcome this inner lack, whatever it may be.

Instead of criticizing or judging yourself for giving your power to a habit that has the potential to make you ill or kill you, you can learn a great deal from it and make yourself feel complete again. Because you may not be able to understand the underlying message that smoking entails, you tend to resign yourself to the expectation that quitting the habit is a difficult and frustrating task. Yet smoking can make you aware that you are no longer completely in control of your life, and even offer you a way to reclaim that control.

The excuse “I cannot give up smoking because…” is an unconscious recognition that I am a victim of some kind, and that I am suffering from low self-worth. There is a part of me that I consider weak and inadequate. A part of me is not alive and well. The act of smoking makes me admit in a way that my desire for a cigarette is greater than my desire to stay healthy or, in other words, to love myself. It is very difficult to give up smoking or other addictions for as long as I preserve this underlying weakness, projected by such exclamations as “I can’t give it up” or “I go crazy if I don’t have my cigarettes”.

Learning to Recover Your Free Will

Similar to using a thorn to pull out another thorn, learning to give up the habit of smoking may be one of the most effective ways to uproot any underlying incompetence and dependency in your life. By suppressing or fighting the habitual desire to smoke, you merely feed it with more of your own energies. This all but increases the addiction. Desires want to be fulfilled, or at least we should be able to decide whether we want to fulfill them or not. The addiction to smoking, which reflects a lack in inner competence and completeness, can actually become a very effective method to fill you up again and regain conscious control over your life. What does that mean, you’ll ask. Smoking is not the problem you need to combat. Just seeing smoking as an addiction that may have horrible consequences is a depressing notion, and fighting it doesn’t raise your self-esteem. Even if you succeed in quitting this habit, you still haven’t regained your inner sense of freedom and are likely to develop an addiction to something else, like eating sweets, drinking alcohol or having sex. Instead of waging a war against your anxiety or poor self-confidence, all you need to do is increase that sense of inner freedom to make your own choices in life.

If understood and dealt with properly, smoking can be one of the most important things that has ever happened to you. It can lead you to adopt an entirely new way of thinking, thus reshaping your destiny. If you are a smoker and wish to give up the habit, you first need to understand that your addiction is not an accidental mistake you made during one of your lower moments in life. You have created this habit not to suffer because of it, but to learn from it. It is likely to stay with you or change into another addictive habit until that day when you will have acquired the ability to refer all power of fulfilling your desires back to yourself. Giving up smoking is not about quitting one addictive habit just to adopt another one; it is about recovering your sense of free will.

To use one’s willpower to fight an undesirable habit is defeating its purpose and likely to backfire because fighting something is based on the premise that you are being attacked or in some sort of danger. With what we know today about the powerful mind/body connection, the fear that underlies the fight against an addiction is enough to keep the cells of the body jittery, anxious and dysfunctional. They can never find the peace, balance, and energy they need in order to be ‘happy’ cells for as long as the fear of not being in control prevails in the awareness of their master. The enzyme-based messages that cells are sending to the brain and heart are simple cries for help. The host interprets these signals, though, as depression and nervousness. To ‘overcome’ the discomfort, at least for a few moments, the host feels compelled to grab the next cigarette or look for another drink. Each time the discomfort reemerges, he or she feels defeated and weakened, and so the addiction carries on.

True willpower, however, is about learning how to make conscious choices. Addictions stick like glue to everyone who wishes to overcome them. They are the ‘ghosts of memory’ who live in our subconscious and pop up every time the addictive substance is in sight or is imagined. The subsequent urge is not under conscious control, hence the feeling of ‘dying’ for a cigarette, a cup of coffee, or a bar of chocolate. It is important, though, to realize that you always have a choice. This is all you need to learn when it comes to overcoming an addiction.

You cannot successfully exorcise the ghost of memory by throwing away your cigarettes, avoiding your smoking friends, or living in a smoke-free environment. Society has condemned the act of smoking so much that many smokers already feel deprived of that sense of personal freedom they need to feel in order to make their own choices in life. If you are a sensitive person, be aware that a nagging spouse, a doctor, and the warning written on cigarette packs that smoking is harmful to your health may make you feel ridden with guilt. When all of this external pressure succeeds in making you give up smoking, you will continue to feel deprived of your free will and, therefore, look for other more socially acceptable forms of addiction.

Making Smoking a Conscious Choice

We all remember our childhood days when our parents told us not to eat chocolate before lunch or would not allow us to watch television when we wanted. The subconscious mind reacts negatively when it is deprived of its ability to make choices or when it feels forced to do something against its will. Disappointments resulting from not being able to fulfill one’s desires can add up and lead to an inner emptiness that wants to be filled. Smoking is simply a subconscious rebellion against the external manipulation of our freedom to choose what we want, and it appears to fill that uncomfortable space within, at least for a little while. However, this inner lack can only subside permanently when we have regained the freedom to make our own choices. You must know that you are free to smoke whenever you like and as often you like. If you have a cigarette and a match to light it, you will certainly find a way to smoke it, too.

The unconscious association of smoking, with all the other ‘don’ts’ in your past, will be negated by accepting your desire to smoke. I had my first cigarette when I entered high school at age ten. I felt like a criminal because the law said I was only allowed to smoke when I was sixteen years old. My parents were certainly strictly against smoking. Years of hiding my ‘secret’ from my parents and my teachers left me with no other choice but to continue smoking until I felt I had a choice. When I finally got the legal permission to smoke, I lost interest and chose to quit. I was able to give up the habit at once, without any withdrawal symptoms.

The first and most important step to quit smoking is to give yourself permission to smoke. Guilt from the act of smoking will only prevent you from gaining satisfaction and urge you to have another cigarette that may ‘at last’ give you what you have been looking for. But you are not really looking for the short sensation of satisfaction that smoking provides but for the lost freedom to make your own choices in life. By trying to avoid lighting up, you also deprive yourself of this potential satisfaction. The resistance to smoking creates powerful psychosomatic side effects. These are known as withdrawal symptoms. Symptoms may include depression, lack of interest in life, sleeplessness, anger, nausea, ravenous hunger, obesity, cardiovascular disease, lack of concentration, and shaking. However, these symptoms can only manifest if you believe that you have been deprived of your freedom to smoke.

Choosing To Smoke Less, But…

Don’t fight your desire to smoke. Contrary to general belief, to give up smoking you do not need to abolish your desire to smoke. You will start giving up the habit automatically once you choose not to follow your desire to smoke each and every time you have it (the desire to smoke).This will take the fuel out of your subconscious, rebellious mind and stop you short of becoming a victim of external forces, situations or people. A master of yourself, you can choose to smoke or choose not to smoke. Keep your cigarettes with you as long as you feel you want to have this choice. It may even be a good idea to encourage your desire to smoke by keeping your cigarette pack in front of you, smelling it from time to time. Watch other people around you light up and inhale, imagining that you inhale deeply too. Do not count the days that pass without you smoking and do not look ahead in time either. You neither need to prove to yourself nor to anyone else that you can beat this addiction. In fact, you don’t want to beat it at all. You want to benefit from it. You are neither a better person if you quit, nor are you a worse person if you don’t. You are free to stop smoking today and begin again tomorrow. You will always have this choice, and you will always be only a puff away from being a smoker, just like the rest of us.

The choice of using and training your free will has to be made in the ever-present moment, right now, and has to be done anew repeatedly many times each day. The longer the periods of time during which you actualize your choice not to smoke, the more quickly diminishes your urge to smoke, becoming less intense each day. Whenever the desire to smoke returns, which is possible because the ghost of memory doesn’t just leave your subconscious overnight, you are once again compelled to make a new choice. This time, however, your conscious mind finds it much easier to stick with its previous successful choice because of the newly improved self-confidence and self-esteem. Setbacks don’t exist in this program; only exercising your freedom of choice does. One way or the other, you are in charge.

The conscious retraining of your mind will benefit your entire life. It will restore your power of using your free will and remove the ‘victim’ within you. Because you have been told so many times in your life that you cannot do this or cannot do that, you began to use this belief dogma to accept your addiction as being too difficult to quit. By reclaiming your power of making conscious choices you will be able to break the self-fulfilling ‘I can’t’ pattern in your life for good. This will become a great asset in every part of your life.

Ending the Addiction

Before you decide to stop smoking (or any other addiction), make sure that you are aware of the following points:

  • Make ending your addiction a priority in your life.
  • Don’t try to make too many other changes in your life at the same time.
  • Don’t reward yourself for ending the habit; quitting is enough of a reward.
  • It is good not to tell anyone about your intention to stop smoking because this only undermines your freedom to choose to smoke.
  • Carry your cigarettes or tobacco with you, so you can choose to smoke whenever you decide to. Also, people will assume you are still smoking; this way you don’t have to prove to anyone that you are capable of quitting the habit.
  • Unless for health reasons, don’t try to avoid places where other people smoke; you want to remain in charge under all circumstances.
  • Realize that unless you are traveling on an airplane or a bus you are always free to smoke whenever you wish to, even if you have to do it out in the cold air.
  • Avoid substituting things like tea, coffee, chocolate, chewing gum, more exercise, drinking mineral water, etc. for cigarettes, as they won’t satisfy your desire to smoke in the long run.
  • Choose a starting time of your program to stop smoking that does not coincide with an emotional upheaval or stressful situation. It is best to link the starting date with a positive event in your life. New moon day is one of the best days to start quitting.
  • Think about all the benefits that will come to you when you stop smoking, i.e., better health, less mucus discharge from the lungs, cleaner breath, saving money, etc.
  • Acknowledge your desire to smoke when it comes up by saying to yourself: “I really have the desire to smoke now and I feel free to do so, but right now I decide not to smoke.” When the desire to smoke returns in an hour or so, you may choose to fulfill it this time. This will teach you to consciously accept your desire to smoke, but not always fulfill it. By choosing not to smoke each time the desire emerges, you train your mind to make conscious choices.
  • Often, your desire to smoke is coupled with clues like drinking a cup of coffee, the ringing of the telephone, waiting for a bus or a taxi, or switching on the television set. Your addiction is a ‘program’ that you have written in your subconscious mind and associated with such clues. As the clues occur, your desire to smoke pops up, too. The next time you want to smoke when the telephone rings, while you drink a cup of coffee, or after you switch on the TV, make the conscious choice to wait for a few minutes until you have the time or opportunity to smoke consciously. Another suggestion is to smoke somewhere in the house or garden where you usually don’t smoke. This will sever the ties to your subconscious and make your decision whether to smoke or not a more conscious one.
  • Allow your desire to smoke to become quite strong before you actually reach for the cigarette; in other words, you will still have the freedom to smoke but postpone your decision for a while until you really feel the discomfort. Notice where in your body you feel tense, irritable or nervous. It is important to feel how strong your desire to smoke becomes before you light up. Most smokers give into the slightest urge to smoke and do not even notice when they light up. You want to break the pattern of doing things unconsciously.
  • To make it easier to quit smoking (or any other addiction), drink half a glass (or more) of water (at room temperature) before you choose to smoke a cigarette every time you have the urge to smoke. Physically speaking, the urge to smoke is directly linked to toxins that were deposited in the connective tissues of the body and are now entering the blood, increasing blood thickness. The thickening of blood generally causes irritation, nervousness and anxiety, even panic. Instead of pushing the toxins back into the connective tissues (as they will surely reemerge) drinking a glass of water will make your blood thinner, which will help to remove the toxins from the body. Thus, the urge to smoke lessens each time you do this and eventually disappears altogether.
  • Finally, your addiction to smoking is not something terrible that you need to get rid of. It is rather an opportunity to train yourself to become the master of your destiny. In this sense, your addiction can become one of the very best teachers you have ever had.

Summary of the Technique to Stop Smoking:

  1. Whenever you feel the urge to smoke, repeat to yourself: “I want to smoke now.” This will bring your desire to smoke from your subconscious into your conscious mind and allow you enough time to make the conscious choice of whether to smoke or not to smoke. Drinking half a glass of water also brings the desire into your conscious mind.
  2. Then say to yourself:“I have the free choice to smoke now.” If you do not remind yourself of your inherent freedom of making choices, your subconscious, addicted mind may believe that you can’t smoke anymore and may go into a state of rebellion. This may cause withdrawal symptoms.
  3. If you feel a desperate need to smoke, acknowledge your desire by saying:“I choose to begin smoking again.” Before you reach for a cigarette check whether this is what you really want. Or you may repeat to yourself: “For the moment I accept that I want to smoke, but I choose not to at this time.” Think about how you would feel if you stopped smoking altogether.

Follow this simple sequence every time you have the desire to smoke. The technique is fool proof because you cannot go wrong, whatever the outcome. Whether you decide to continue smoking or not, you have begun to become ‘aware’ and exercised your free will – a prerequisite to consciously taking charge of your life. The majority of people who follow this simple program give up smoking within one week, others take a little longer. How long it takes to quit is not important. What is important, though, is that you experience a major positive shift in your thinking and in your attitude towards yourself and others.

All the research studies which show that smoking is a hazard to your health have missed the point. Instead of condemning people who smoke, we should show them ways to learn from this addictive habit as we can learn from any other problem in life.

This technique works equally well for any other addiction, including coffee, alcohol, drugs, sleeping pills, sugar, salt, sex, and even work. I suggest that you read this section as often as it takes to familiarize yourself with the major points, or at least once a week.